Metrowest Meditation and Mindfulness Group

 
 
 

Whether this is the first time you’ve stepped onto a Yoga mat, or you’d like the opportunity to work with an experienced Yoga instructor, this class is perfect for you. We’ll be delving into various Yoga poses combined with Yogic breathing. The philosophy and science of this ancient, yet modern, practice will be woven in to give a complete introduction to yoga.

Benefits of this class include:
In-depth instruction on alignment
Introduction to various types of Yoga postures
A slower pace, with an opportunity for questions to be asked as needed
Finding an meditative way to move into your yoga practice

Ritu Kapur is an experienced Yoga instructor and has been on her path of yoga journey for over 12 years.

PLEASE EMAIL [masked] FOR THE ZOOM LINK.
Your first class is complementary. You can purchase a monthly pass for $50 for unlimited classes after or pay for a drop-in for $15. See details at www.SOHUM.org

 
 
 

In this class, we will explore beginner and intermediate yoga poses but with longer holds to build strength and stamina. This class may also be an introduction to and practice of “flow”. A “flow style practice” is one which knits and links familiar poses together with great emphasis on slow and easeful transitions from one pose to another with emphasis on the use of breath. As always, our class ends with a deep relaxation and mindfulness meditation. This class is appropriate for anyone who feels comfortable with our gentle/ beginner level classes and is looking for a little bit more challenge.

Just a few benefits of this class include:

Increase balance and strength

Increase ability to focus and concentrate

Decrease stress

YOUR FIRST CLASS IS COMPLEMENTARY. PLEASE EMAIL RITU FOR THE ZOOM LINK: [masked]
Visit www.SOHUM.org to get info about her classes

 
 
 

This is a gentle and therapeutic yoga class that focuses on neck, shoulders, hips and spine. We will flow mindfully through a systematic yoga sequence that can help you align your spine, decompress it and strengthen it safely and effectively.

This class will help you release muscle tension and relieve back, neck, shoulder and generalized aches and pains with emphasis on stretching and flexibility in harmony with your breath. We will do Yoga asanas on the mat with use of bolsters and cushions. Class ends with a short meditation that leaves you feeling calm, centered and in the present moment.

You will need a yoga mat and 3-4 blankets for this class.

Ritu is an Occupational Therapist and a Registered Yoga teacher. She combines over 25 years of experience as an OT with the yoga knowledge to offer the most therapeutic experience to you.

PLEASE EMAIL [masked] FOR THE ZOOM LINK.
Your first class is complementary. You can purchase a monthly pass for $50 for unlimited classes after or pay for a drop-in for $15. See details at www.SOHUM.org

 
 
 

We invite you to join for a very mindful restorative yoga class where each pose will feel meditative. You will find this class extremely helpful in finding deep relaxation with sense of peace and calm.

Restorative yoga has many benefits for health and well being, one of the largest being the de-stress factor. This class will be ideal for any practitioner, as it will involve some gentle stretching with use of deep, mindful breathwork followed by a series of poses supported with various props in order to allow both the body and mind to truly relax. These poses become very meditative as you follow guided breath awareness.

Just a few of the benefits include:
Relief of muscle tension and fatigue
Stress reduction
Reduction of blood pressure
Improved sleep
Relax and renew with us! Please bring a scarf or a small towel to cover your face and/or eyes as needed during Shavasana.

PLEASE EMAIL [masked] FOR THE ZOOM LINK.
Your first class is complementary. You can purchase a monthly pass for $50 for unlimited classes after or pay for a drop-in for $15. See details at www.SOHUM.org