Whether this is the first time you’ve stepped onto a Yoga mat, or you’d like the opportunity to work with an experienced Yoga instructor, this class is perfect for you. We’ll be delving into various Yoga poses combined with Yogic breathing. The philosophy and science of this ancient, yet modern, practice will be woven in to give a complete introduction to yoga.
Benefits of this class include:
In-depth instruction on alignment
Introduction to various types of Yoga postures
A slower pace, with an opportunity for questions to be asked as needed
Finding an meditative way to move into your yoga practice
Ritu Kapur is an experienced Yoga instructor and has been on her path of yoga journey for 12 years.
Zoom link for the Classes: https://zoom.us/j/711933380
Register at www.SOHUM.org