Metrowest Meditation and Mindfulness Group

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh Join Lisa Campbell for Meditations for Peace and Happiness in the 4 week session starting Sunday, Sept 9, 3-4pm. Register at SOHUM.org If you seek peace and happiness outside of yourself, this is a call to return home. What you think, you become, and what you seek is already within. This is a unique blend of practices for mind, body and spirit that will bring you greater peace and happiness. Enjoy gentle body movements, meditation and insight from the Masters. Lisa Campbell, certified Meditation and Mindfulness Instructor, Course Advisor for the McLean Meditation Institute, US Air Force veteran, and founder of Mindfulfilled Meditation, LLC, loves that that peace is her profession. This is a 4 week workshop. Sign up for only one for $22 or all 4 for $75 ( Starts Sunday, Sept 9)