Group Meditation for Mindful Living: Awaken to your True Nature

Metrowest Meditation and Mindfulness Group
Metrowest Meditation and Mindfulness Group
Public group
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Those who meditate in groups often report feelings of greater connectedness and have a deeper meditation experience than when they practice on their own. Join our growing community of like-minded friends who gather weekly to learn about the many benefits of meditation. Experience a variety of meditation techniques (including concentrative, open awareness, and mindfulness); learn the ingredients that every meditation requires, the importance of posture, essentials for cultivating a successful daily practice, and how to work with hindrances that can arise. Discover how you can bring insights gained from the cushion into your daily life to experience healthier and happier relationships with yourself and the world! All levels and traditions are warmly welcomed.