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This group is for all those interested in or practicing Mindfulness. I am currently studying a 4 year Masters in Mindfulness and would love to share some of the techniques I have learnt with my local community. I will guide you through some exercises which use the breath to bring us into the present moment and together we will explore techniques of Mindful eating and Mindful walking and a more Mindful way of life. The sessions will be held at a cosy, vintage cafe in Westbourne and this beautiful space will be just for us. Space is limited so there will be a maximum of 6 people in each session. Yummy herbal teas will be served at the end of the practice.

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Founded Jan 7, 2016

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