What we're about

This group is for all those interested in or practicing Mindfulness. I am currently studying a 4 year Masters in Mindfulness and would love to share some of the techniques I have learnt with my local community. I will guide you through some exercises which use the breath to bring us into the present moment and together we will explore techniques of Mindful eating and Mindful walking and a more Mindful way of life. The sessions will be held at a cosy, vintage cafe in Westbourne and this beautiful space will be just for us. Space is limited so there will be a maximum of 6 people in each session. Yummy herbal teas will be served at the end of the practice.

Upcoming events (5)

ONLINE: Mindfulness for letting go

Woosters Of Westbourne Coffee House

ONLINE EVENT Through FACEBOOK Whether you are new to mindfulness, a little out of practice or even if you meditate daily this session is for you. We will spend an hour doing some of the core mindfulness practices to let go of tensions of our week and unhelpful thoughts and release some of the armoring of the heart. The session will include a short, grounding meditation arriving with the breath, tapping from head to toe to release stagnant energy and emotional blockages in the body. Then lie back for a 35 minute deep letting go meditation. DM me if you wish to join and click on the link to request to join the private FB group. https://www.facebook.com/groups/2566212096930601/?source_id=852623508170254 Classes are donation based, suggested donation 4-5 pounds per session. All Welcome xxx

ONLINE: Mindfulness for letting go

Woosters Of Westbourne Coffee House

ONLINE EVENT Through FACEBOOK Whether you are new to mindfulness, a little out of practice or even if you meditate daily this session is for you. We will spend an hour doing some of the core mindfulness practices to let go of tensions of our week and unhelpful thoughts and release some of the armoring of the heart. The session will include a short, grounding meditation arriving with the breath, tapping from head to toe to release stagnant energy and emotional blockages in the body. Then lie back for a 35 minute deep letting go meditation. DM me if you wish to join and click on the link to request to join the private FB group. https://www.facebook.com/groups/2566212096930601/?source_id=852623508170254 Classes are donation based, suggested donation 4-5 pounds per session. All Welcome xxx

ONLINE: Mindfulness for letting go

Woosters Of Westbourne Coffee House

ONLINE EVENT Through FACEBOOK Whether you are new to mindfulness, a little out of practice or even if you meditate daily this session is for you. We will spend an hour doing some of the core mindfulness practices to let go of tensions of our week and unhelpful thoughts and release some of the armoring of the heart. The session will include a short, grounding meditation arriving with the breath, tapping from head to toe to release stagnant energy and emotional blockages in the body. Then lie back for a 35 minute deep letting go meditation. DM me if you wish to join and click on the link to request to join the private FB group. https://www.facebook.com/groups/2566212096930601/?source_id=852623508170254 Classes are donation based, suggested donation 4-5 pounds per session. All Welcome xxx

ONLINE: Mindfulness for letting go

Woosters Of Westbourne Coffee House

ONLINE EVENT Through FACEBOOK Whether you are new to mindfulness, a little out of practice or even if you meditate daily this session is for you. We will spend an hour doing some of the core mindfulness practices to let go of tensions of our week and unhelpful thoughts and release some of the armoring of the heart. The session will include a short, grounding meditation arriving with the breath, tapping from head to toe to release stagnant energy and emotional blockages in the body. Then lie back for a 35 minute deep letting go meditation. DM me if you wish to join and click on the link to request to join the private FB group. https://www.facebook.com/groups/2566212096930601/?source_id=852623508170254 Classes are donation based, suggested donation 4-5 pounds per session. All Welcome xxx

Past events (286)

2 spaces left Mindfulness at the Amethyst Cave

the amethyst cave

Photos (46)