This Meetup is past

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215 Glenwood Dr

215 Glenwood Drive · Briarcliff Manor

How to find us

There is a parking complex next to the venue. Free parking available

Location image of event venue

Details

• What we'll do
In this interactive session, we will explore the elegant Mind Body Breath connection and how we can consciously use our breath and mindfulness to:
- Manage our emotions
- Release stress and bring clarity to the mind
- Live in the present moment
- Live a healthier and happier life
This workshop will give us a clear understanding on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts.

This workshop is also an introduction to the Art of Living programs.
Happiness Program.

• What to bring
Just yourself!

Any questions? Please contact [masked]/[masked]