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Meditation and Mindfulness Wexford
Meditation is a powerful tool to relax, energize, de-stress and focus. Originating thousands of years ago it is now used by many people across the world to help them enjoy and make the most of life. Meditation has many forms and can be used by anyone. Calodagh’s weekly classes introduce various meditation and mindfulness practices that promote sleep and relaxation, improve focus, motivation and vitality as well as alleviate pain and symptoms of anxiety and depression, build confidence and much more. Whether you are looking to overcome challenges or boost energy and motivation to achieve your goals, meditation has profound benefits. This 8 week course beginning Tuesday September 18th from[masked]pm will introduce you to practices that help you be well in mind, body and spirit. Investment €120 for 8 week course. Classes are suitable for beginners. We also run a 10 module Meditation for Mind, Body and Soul programme on Wednesday evenings[masked]pm. Contact [masked] for further information.

Spiritual Earth

Allied Hub Whitemill · Wexford