What we're about

Welcome to our Qi Gong, Meditation, Zen, Energy Work & Healing Community!

12 Locations - 1 Community!

Enter the gateway to a fast growing community of warm, like-minded people, where you can explore the healing power of Inner Peace (Pon Klie) Zen Qigong & P.K. teachings on Restoring Inner Balance & Harmony. We also teach the deeper wisdom of Experiential Zen, Inner Freedom, Energy Work and much more... Join our friendship community gatherings and classes to aid you on the path. Share your experiences and reconnect with wonderful like-minded people. Our authentic Zen lineage is over 1,600 years old. Our Inner Peace Qigong is over 5,000 years old.

All Are Welcome! Come find out what we are about... We also have our Free Social Events (Restaurant Prices Vary). We are a growing community of over 2,000 members and many events... Please see the FULL Ontario Calendar link below.

This Meetup and our Open Gate Enso: A Zen, Qigong & Meditation Community is a Gateway to give you deeper insights and practical tools for optimizing health and wellness on many levels. As a community, we are also passionate about exploring our spirituality, meeting other open-hearted people, and serving humanity and the planet. Our events have a very social aspect to meet one another and share. Whatever your beliefs are, you are welcome here. Whether you are brand new to Qigong, Meditation, Zen, Energy Work and the teachings of Mind & Consciousness or a seasoned explorer, you are welcome here.

“IT IS ALSO A GREAT Meetup to meet warm and wonderful new friends and share your experiences. There are lots of wonderful people to meet and socialize with.

If at any time you have any questions on the classes please feel free to contact us. We are here to provide assistance. We look forward to meeting you soon!

Note: We have extra yoga mats, meditation chairs and blankets, etc. but we recommend bringing a yoga mat to place over ours for optimal comfort.

Contact Support

Hae Kwang Sunim: lotus-zen@earthlink.net

Join us, and allow us to join you on your path. It's time to make a difference, to bring happiness and joy into our own lives and be the change for others to find their own love, strength and inner power. Energy Healing, Meditation and Pon Klie Zen Qigong Classes (which include Qigong, Meditation, Zen, Energy Work & Healing) are held throughout Southern Ontario. Each growing community is a gift and joy...

"When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Robert

https://secure.meetupstatic.com/photos/event/7/f/2/8/600_482672552.jpeg

CHECK OUT OUR PHOTOS:

https://www.meetup.com/Newmarket-Qigong-Meditation-Zen-Energy-Work-Healing/photos/27442550/

About The Teacher:

Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director). We have over 3,100 Zen Temples in Korea alone. One of those temples, Seonamsa is a beautiful temple complex tucked away in the scenic mountains of Korea. It was originally built about 1300 years ago.

Qigong and Mind-Body Training:

Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.

FULL CALENDAR:

https://www.meetup.com/Qi-Gong-Zen-Healing/...

(

https://www.meetup.com/Qi-Gong-Zen-Healing/events/calendar/

)

As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process.

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About Our Inner Peace Zen Qigong

The Full Bad Stress Out "Inner Peace" Qigong - THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED** Niagara Falls Class also Includes full lying down guided Inner Peace Qigong.

**Benefits of attending this class**

***Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field).

"HARMONIZE" - "DESTRESS" and "RECHARGE"

We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.

All are welcome!! No Previous Experience Required

Class Benefits Include: Reduced stress level / deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness and inner peace, vitality, and everyday physical functioning.

UNDERSTANDING Bad Stress Out "Inner Peace" ZEN QIGONG

Health = A Balanced Flow Of Qigong

The health of our body is dependent upon a clear, strong and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional and spiritual aspects of our Being.

Physical Benefits of Qigong Practice:

Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness.

Emotional Benefits:

The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity.

Mental & Spiritual Benefits of Qigong:

The abundance of clarified energy and mental stillness generated by qigong practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways.

As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is.

As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process.

Parts of P.K.Z.Q. are modeled off of the Mind-Body Wellness Program taught at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The mindfulness based stress reduction meditation techniques come from Dr. Jongmae Park of Loyola Marymount University. During P.K.Z.Q., cares and troubles wash away. Replacing them are positive images, increased confidence and peace of mind.

Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease.

According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.)

"When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Sunim

"For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu, "spirit and body equally refined and cultivated." Cultivate your whole being, as you would cultivate a garden - with attention, care, and even love."

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Members Feedback:

“I would suggest this class to everyone who wants to rid themselves of the weekday stress and recharge for the week ahead. ” — Deb on Mar 11,

“Well for my first time class everything talked about I sure was ready for. The tools were simple to remember, thank goodness, even after only one sitting. Blessings ” — Sheilagh Mercer on Jan 17,

“ Qigong, Meditation, Zen, Energy Work and Healing is perhaps exactly what I was looking for and as it will enhance my knowledge, experience and way of life. Being able to learn, practice and apply all that is learned in this group will most definitely improve my life and the life of others around me. ” — Abdul on Dec 20,

“ I found PK Zen Qigong classes with Hae Kwang Robert very helpful, easy to do, always give you peace of mind, good mood and strong wish to come back again ” — Tania Vasilyeva on Apr 23,

“ I always wanted to practice Qigong and this group is what I was looking for; something much needed in my life, learning more about Zen and everything this groups offers. Great experience on my first meet up. ”

— graciela on Apr 19,

“ Very useful and empowering. ” — Liane Harris on Mar 24,

“ After attending "Awakening: A Return to Your Original Nature" I can now say that I'm not seeking to become anything! LOL :) All is within and I'm thrilled that Hae Kwang is sharing his wisdom and aiding in my awakening. The Qigong and meditations alone are worth coming out to any meeting for and the energy work well is just simply amazing! ” — Emily on Mar 19,

“ This was my first meeting. I was comfortable from the moment I entered the space. I shared the energy healing session of the evening with three wonderfully amazing women. With their kindness and awareness I intrinsically felt the energy that was offered to me. Inner release occurred in a number of ways and levels. I will attend again! Thank you Hae Kwang for your expertise and energy in making this happen in a safe and welcoming environment. ” — Judith Robuliak on Mar 16,

“I believe Qigong, Meditation, Zen, Energy Work & Healing is a wonderful way of healing oneself and others, becoming one with the Universe and understanding our purpose here. ” — Gail on Nov 13,

"Mastering Zen Qigong - Step by Step" was my first introduction to Qigong and it was a great start to this healing art. Welcoming and warm group greatly enhanced the learning. Thank you and looking forward to attending future classes when possible."— Arun on Apr 20,

“ In each of my three meetings with this group I was surprised to realize that I feel immediately part of the group regardless who are the other persons like me - in search of learning and practicing Qigong. I believe that this feeling is shared by all other persons I met in my last three meetings at Unity Meetups, as it is carefully guided by this Group Leadership team. ” — MIHAELA SAVU on Oct 13,

“ It is a life saver ;o))) ” — Dae Bosal Anna on May 10,

“ Today was my first visit and I truly enjoyed the class. The people there are so nice and welcoming. The moves that Sunim showed were easy to follow. I love the music, Qigong, the meditation, stretching, the experiences were amazing! My favourite part was when we were playing with the energy ball, I could actually felt the magnetic feeling in my hands. Also the part when we used our fingers to pull out bad energies and I could feel the tingling on my legs as I move my fingers up my body, that's awesome! The class is so relaxing, the group discussion in the end was a nice touch, like a story telling, or sharing experiences with each other. I will be back for more. Thank you so much, Sunim, you are a great instructor!"— Kim on Mar 26,

“ Went to my first Qigong, Meditation, Zen, Energy Work & Healing Meetup and it was great .... positive energy and the Q & A afterwards gives you insight into what you are going wrong and what you can do try and change. ” — Amanda R on Mar 26,

“ Thoroughly enjoyed myself last night....Loved the flow, energy and softness of the class Robert. This is just what my body & mind needs...I experienced my own Qi and it felt like I was an instrument of much grace & love moving through the air... Just Wonderful...I so look forward to attending future classes...BTW~~ Feeling pretty AWESOME today!! Many thanks also to Marie for the ride over to bus stop.. Namaste, Lisa ”

— Lisa Waldegrave on Mar 3,

“Love it ” — Gloria Brock on Jan 20,

“Wonderful and peaceful ” — Sunil Vidyarthi on Jan 13,

“ great people great energy worth looking into for anyone wondering whether to go or not. "— Billy Watterson on Oct 28,

“I need to be in a calm soothing atmosphere so this is very good for me.” — Lotus Bynight on Oct 24,

“I love the calm, positive, healing energy radiating from Hae Kwang Robert - great stress release and wonderful feeling after the session. Thanks! ” — surin on Aug 6,

“I'm glad that I join this meet up group. Wonderful teacher, Great energy! Love meditation and healing message at the end. ” — Chida Pan on Jul 21,

“Excellent meetup group. I highly recommend to those who wish to learn other modalities of healing. Robert has a unique video library and has handouts. He shares information not only in person but also by email. ” — Kath R. on Jul 19,

“Great class. Good relaxation. Interesting information received from our teacher Robert. This is a very good class for everyone who is interested into meditation, energy work or a stress reducing activity. ” — Mirela M. on Jul 12,

“Excellent... this is what I'm looking for. ” — Lissie Kitchin on Jul 5,

FULL CALENDAR:

https://www.meetup.com/Qi-Gong-Zen-Healing/events/

Keyword Search: Advanced Medical Qigong Classes, Weekly Pon Klie (Bad Stress Out) Zen Qigong, Experiential Life / Zen Talks, Workshops and Energy Work, Group Healing Nights, Socials to meet others on a similar wavelength, Community Social Outings, Spiritual Movie Nights & Teaching / Sharing, Meditation Nights, Qigong Training & ongoing Workshops, ongoing Zazen Meditation Instruction Classes, Healing classes, Qigong Massage Training, Zen Qigong Teacher Training, Achieving Inner Balance, Food Based Healing, Herbalist & Natural Herb Tips, Traditional Thai Medicine, Sress Relief information, Inner Harmony & Peace, Natural Healing, Zen Psychology, Qi Energy, Energy Healing Nights, Quantum Touch Nights, Quantum Touch Certification, energy healers ongoing class instructions, discussions, hands on healing, returning to a life of deeper joy, contentment, peace and love. Meditation, Non Tribal Discussions and sharing on consciousness, comparative religion and Unity, Buddhism, restaurant meetups, Pot Lucks, meeting like-minded people, Community outings, learning, Eckhart Tolle, Dr. David Hawkins, Book Club, Qigong healing practices, wellness, alternative health workshops, holistic health, life improvement, energy clearing meditation, life, Joy, love,spirit, evolution, Love, energy healing & Eastern aura work, Spirituality, healing touch, holistic health & wellness, holistic health center, holistic therapist, reiki, spiritual growth, spiritual healing, stress management.

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For classes at Glow Yoga Whitby - Free parking (with extra parking on the side street Arthur, which runs one way East, or in the parking lot near the studio as it is the weekend).

Upcoming events (5)

INNER PEACE QIGONG: Deeply Harmonize Mind, Body, Qi (Experience 1st Class FREE)

Inner Peace Qigong — Zen, Meditation, Energy Work & Healing Attendee List 26 Hello Inner Peace Qigong Friends, Come deeply rest the nervous system and build your bodies Qi Energy. Experience just how much presence, inner peace and stillness is possible through even just one of these ‘Inner Peace Qigong’ On-Line ‘Virtual’ Classes. No experience required. New to our On-Line Classes? FREE IMPORTANT: YOU MUST E-MAIL FOR ZOOM LINK 48 HRS BEFORE CLASS. PLEASE EMAIL SUNIM AT [masked] If you have never experienced our Zoom ‘On-Line’ classes please join a class as our guest. If you have attended our live classes please join a free class and get the monthly ‘Tao Wellness Challenge’ (A Powerful Ancient Way For Boosting The Immune System). Continue to build your practice. Come see ‘experientially’ what this is all about. You certainly can continue to train with us in this ‘Inner Life Way'. Connect with a beautiful, warm, friendly community. * After EXPERIENCING the DEEEP HARMONIZING BENEFITS from home: Options 1 Class $15.00 + hst * Two Weeks (8 Classes) > $60.00 + hst ($7.50 per class) * One Month Join our growing community as we train and go deeper in Inner Peace Qigong. Our ONE FULL MONTH program is called our ‘Virtual Inner Peace Qigong Retreats’. 1 Month (approx. 16 classes) > $100 + hst (approx. $6.25 per class) Classes include Mon: 11 - 12 pm / 7 - 8 pm Wed: 7 pm - 9 pm Sat: 10:30 am - 12:30 pm * This is the best time to take a Swann dive into Inner Life Training, Qigong, Meditation, Zen, Energywork & Healing. “Master The Mind. Don’t Let The Mind Master You.” - Zen Proverb * In financial hardship? Email Hae Kwang Sunim at [masked] Wish to pay-it-forward to help someone in financial hardship? Please contact Hae Kwang Sunim. * Partial Scholarships available for anyone in financial hardship who wishes to immerse themselves in Inner Peace Qigong with community and can attend 80% - 90% of the classes. > For your first timer 'sample class’ - please email Sunim for Zoom link at [masked]. Please email 48 hrs before class. > To purchase a class OR half month OR one month group of classes please E-mail directly to Sunim 48 hrs before class at [masked] * “I am still floating in the peace and stillness of the groundedness of my being. Thank you Sunim for the beautiful class tonight. This opportunity to be with you more regularly is such a gift it really cannot be fully expressed. Thank you all.” - Coleen * With each class Bring Peace to the mind, Clear the meridians, Refresh the body and Deepen into the practice of Inner Peace Qigong, Meditation, Zen, Energy Work and Healing. * We look forward to seeing you. Inner Peace Qigong, Meditation, Zen, Energywork & Healing Our lineage is over 1600 years old Our Qigong is over 5,000 years old "How you live today is how you live your life." HK Foad About Our Community Here to help, to be inspired, to reflect and to grow. It's a safe haven to share and learn – and it’s an integral part of living a happier life. Without a support system of close, like-minded people, life can get lonely and tough. Our Mindfulness community joins together with a common goal - to help one another live a life of balance and inner peace, to be a light, a resource. We look forward to seeing you real soon! Question? [masked] * What Students Are Saying With an amazing and caring community. - Learn at a fast pace with our Inner Peace Qigong. Each Qigong event FEELS like you are physically ‘experientially’ in class. “I love love love love on line classes. Please do not stop them ever! Cheers!” - Ellen * “Beautiful meditation, I went ‘deep’ and feel such peace and ease. Blessings to you all.” - Katie * “I am truly speechless with love and gratitude for this experience with you all.” - Valerie * “Thank you SO MUCH Sunim for today’s precious gift. There are no words for it, as you say.” - Katja *

INNER PEACE QIGONG: Deeply Harmonize Mind, Body, Qi (Experience 1st Class FREE)

Inner Peace Qigong — Zen, Meditation, Energy Work & Healing Attendee List 26 Hello Inner Peace Qigong Friends, Come deeply rest the nervous system and build your bodies Qi Energy. Experience just how much presence, inner peace and stillness is possible through even just one of these ‘Inner Peace Qigong’ On-Line ‘Virtual’ Classes. No experience required. New to our On-Line Classes? FREE IMPORTANT: YOU MUST E-MAIL FOR ZOOM LINK 48 HRS BEFORE CLASS. PLEASE EMAIL SUNIM AT [masked] If you have never experienced our Zoom ‘On-Line’ classes please join a class as our guest. If you have attended our live classes please join a free class and get the monthly ‘Tao Wellness Challenge’ (A Powerful Ancient Way For Boosting The Immune System). Continue to build your practice. Come see ‘experientially’ what this is all about. You certainly can continue to train with us in this ‘Inner Life Way'. Connect with a beautiful, warm, friendly community. * After EXPERIENCING the DEEEP HARMONIZING BENEFITS from home: Options 1 Class $15.00 + hst * Two Weeks (8 Classes) > $60.00 + hst ($7.50 per class) * One Month Join our growing community as we train and go deeper in Inner Peace Qigong. Our ONE FULL MONTH program is called our ‘Virtual Inner Peace Qigong Retreats’. 1 Month (approx. 16 classes) > $100 + hst (approx. $6.25 per class) Classes include Mon: 11 - 12 pm / 7 - 8 pm Wed: 7 pm - 9 pm Sat: 10:30 am - 12:30 pm * This is the best time to take a Swann dive into Inner Life Training, Qigong, Meditation, Zen, Energywork & Healing. “Master The Mind. Don’t Let The Mind Master You.” - Zen Proverb * In financial hardship? Email Hae Kwang Sunim at [masked] Wish to pay-it-forward to help someone in financial hardship? Please contact Hae Kwang Sunim. * Partial Scholarships available for anyone in financial hardship who wishes to immerse themselves in Inner Peace Qigong with community and can attend 80% - 90% of the classes. > For your first timer 'sample class’ - please email Sunim for Zoom link at [masked]. Please email 48 hrs before class. > To purchase a class OR half month OR one month group of classes please E-mail directly to Sunim 48 hrs before class at [masked] * “I am still floating in the peace and stillness of the groundedness of my being. Thank you Sunim for the beautiful class tonight. This opportunity to be with you more regularly is such a gift it really cannot be fully expressed. Thank you all.” - Coleen * With each class Bring Peace to the mind, Clear the meridians, Refresh the body and Deepen into the practice of Inner Peace Qigong, Meditation, Zen, Energy Work and Healing. * We look forward to seeing you. Inner Peace Qigong, Meditation, Zen, Energywork & Healing Our lineage is over 1600 years old Our Qigong is over 5,000 years old "How you live today is how you live your life." HK Foad About Our Community Here to help, to be inspired, to reflect and to grow. It's a safe haven to share and learn – and it’s an integral part of living a happier life. Without a support system of close, like-minded people, life can get lonely and tough. Our Mindfulness community joins together with a common goal - to help one another live a life of balance and inner peace, to be a light, a resource. We look forward to seeing you real soon! Question? [masked] * What Students Are Saying With an amazing and caring community. - Learn at a fast pace with our Inner Peace Qigong. Each Qigong event FEELS like you are physically ‘experientially’ in class. “I love love love love on line classes. Please do not stop them ever! Cheers!” - Ellen * “Beautiful meditation, I went ‘deep’ and feel such peace and ease. Blessings to you all.” - Katie * “I am truly speechless with love and gratitude for this experience with you all.” - Valerie * “Thank you SO MUCH Sunim for today’s precious gift. There are no words for it, as you say.” - Katja *

INNER PEACE QIGONG: Deeply Harmonize Mind, Body, Qi (Experience 1st Class FREE)

Inner Peace Qigong — Zen, Meditation, Energy Work & Healing Attendee List 26 Hello Inner Peace Qigong Friends, Come deeply rest the nervous system and build your bodies Qi Energy. Experience just how much presence, inner peace and stillness is possible through even just one of these ‘Inner Peace Qigong’ On-Line ‘Virtual’ Classes. No experience required. New to our On-Line Classes? FREE IMPORTANT: YOU MUST E-MAIL FOR ZOOM LINK 48 HRS BEFORE CLASS. PLEASE EMAIL SUNIM AT [masked] If you have never experienced our Zoom ‘On-Line’ classes please join a class as our guest. If you have attended our live classes please join a free class and get the monthly ‘Tao Wellness Challenge’ (A Powerful Ancient Way For Boosting The Immune System). Continue to build your practice. Come see ‘experientially’ what this is all about. You certainly can continue to train with us in this ‘Inner Life Way'. Connect with a beautiful, warm, friendly community. * After EXPERIENCING the DEEEP HARMONIZING BENEFITS from home: Options 1 Class $15.00 + hst * Two Weeks (8 Classes) > $60.00 + hst ($7.50 per class) * One Month Join our growing community as we train and go deeper in Inner Peace Qigong. Our ONE FULL MONTH program is called our ‘Virtual Inner Peace Qigong Retreats’. 1 Month (approx. 16 classes) > $100 + hst (approx. $6.25 per class) Classes include Mon: 11 - 12 pm / 7 - 8 pm Wed: 7 pm - 9 pm Sat: 10:30 am - 12:30 pm * This is the best time to take a Swann dive into Inner Life Training, Qigong, Meditation, Zen, Energywork & Healing. “Master The Mind. Don’t Let The Mind Master You.” - Zen Proverb * In financial hardship? Email Hae Kwang Sunim at [masked] Wish to pay-it-forward to help someone in financial hardship? Please contact Hae Kwang Sunim. * Partial Scholarships available for anyone in financial hardship who wishes to immerse themselves in Inner Peace Qigong with community and can attend 80% - 90% of the classes. > For your first timer 'sample class’ - please email Sunim for Zoom link at [masked]. Please email 48 hrs before class. > To purchase a class OR half month OR one month group of classes please E-mail directly to Sunim 48 hrs before class at [masked] * “I am still floating in the peace and stillness of the groundedness of my being. Thank you Sunim for the beautiful class tonight. This opportunity to be with you more regularly is such a gift it really cannot be fully expressed. Thank you all.” - Coleen * With each class Bring Peace to the mind, Clear the meridians, Refresh the body and Deepen into the practice of Inner Peace Qigong, Meditation, Zen, Energy Work and Healing. * We look forward to seeing you. Inner Peace Qigong, Meditation, Zen, Energywork & Healing Our lineage is over 1600 years old Our Qigong is over 5,000 years old "How you live today is how you live your life." HK Foad About Our Community Here to help, to be inspired, to reflect and to grow. It's a safe haven to share and learn – and it’s an integral part of living a happier life. Without a support system of close, like-minded people, life can get lonely and tough. Our Mindfulness community joins together with a common goal - to help one another live a life of balance and inner peace, to be a light, a resource. We look forward to seeing you real soon! Question? [masked] * What Students Are Saying With an amazing and caring community. - Learn at a fast pace with our Inner Peace Qigong. Each Qigong event FEELS like you are physically ‘experientially’ in class. “I love love love love on line classes. Please do not stop them ever! Cheers!” - Ellen * “Beautiful meditation, I went ‘deep’ and feel such peace and ease. Blessings to you all.” - Katie * “I am truly speechless with love and gratitude for this experience with you all.” - Valerie * “Thank you SO MUCH Sunim for today’s precious gift. There are no words for it, as you say.” - Katja *

INNER PEACE QIGONG: Deeply Harmonize Mind, Body, Qi (Experience 1st Class FREE)

Inner Peace Qigong — Zen, Meditation, Energy Work & Healing Attendee List 26 Hello Inner Peace Qigong Friends, Come deeply rest the nervous system and build your bodies Qi Energy. Experience just how much presence, inner peace and stillness is possible through even just one of these ‘Inner Peace Qigong’ On-Line ‘Virtual’ Classes. No experience required. New to our On-Line Classes? FREE IMPORTANT: YOU MUST E-MAIL FOR ZOOM LINK 48 HRS BEFORE CLASS. PLEASE EMAIL SUNIM AT [masked] If you have never experienced our Zoom ‘On-Line’ classes please join a class as our guest. If you have attended our live classes please join a free class and get the monthly ‘Tao Wellness Challenge’ (A Powerful Ancient Way For Boosting The Immune System). Continue to build your practice. Come see ‘experientially’ what this is all about. You certainly can continue to train with us in this ‘Inner Life Way'. Connect with a beautiful, warm, friendly community. * After EXPERIENCING the DEEEP HARMONIZING BENEFITS from home: Options 1 Class $15.00 + hst * Two Weeks (8 Classes) > $60.00 + hst ($7.50 per class) * One Month Join our growing community as we train and go deeper in Inner Peace Qigong. Our ONE FULL MONTH program is called our ‘Virtual Inner Peace Qigong Retreats’. 1 Month (approx. 16 classes) > $100 + hst (approx. $6.25 per class) Classes include Mon: 11 - 12 pm / 7 - 8 pm Wed: 7 pm - 9 pm Sat: 10:30 am - 12:30 pm * This is the best time to take a Swann dive into Inner Life Training, Qigong, Meditation, Zen, Energywork & Healing. “Master The Mind. Don’t Let The Mind Master You.” - Zen Proverb * In financial hardship? Email Hae Kwang Sunim at [masked] Wish to pay-it-forward to help someone in financial hardship? Please contact Hae Kwang Sunim. * Partial Scholarships available for anyone in financial hardship who wishes to immerse themselves in Inner Peace Qigong with community and can attend 80% - 90% of the classes. > For your first timer 'sample class’ - please email Sunim for Zoom link at [masked]. Please email 48 hrs before class. > To purchase a class OR half month OR one month group of classes please E-mail directly to Sunim 48 hrs before class at [masked] * “I am still floating in the peace and stillness of the groundedness of my being. Thank you Sunim for the beautiful class tonight. This opportunity to be with you more regularly is such a gift it really cannot be fully expressed. Thank you all.” - Coleen * With each class Bring Peace to the mind, Clear the meridians, Refresh the body and Deepen into the practice of Inner Peace Qigong, Meditation, Zen, Energy Work and Healing. * We look forward to seeing you. Inner Peace Qigong, Meditation, Zen, Energywork & Healing Our lineage is over 1600 years old Our Qigong is over 5,000 years old "How you live today is how you live your life." HK Foad About Our Community Here to help, to be inspired, to reflect and to grow. It's a safe haven to share and learn – and it’s an integral part of living a happier life. Without a support system of close, like-minded people, life can get lonely and tough. Our Mindfulness community joins together with a common goal - to help one another live a life of balance and inner peace, to be a light, a resource. We look forward to seeing you real soon! Question? [masked] * What Students Are Saying With an amazing and caring community. - Learn at a fast pace with our Inner Peace Qigong. Each Qigong event FEELS like you are physically ‘experientially’ in class. “I love love love love on line classes. Please do not stop them ever! Cheers!” - Ellen * “Beautiful meditation, I went ‘deep’ and feel such peace and ease. Blessings to you all.” - Katie * “I am truly speechless with love and gratitude for this experience with you all.” - Valerie * “Thank you SO MUCH Sunim for today’s precious gift. There are no words for it, as you say.” - Katja *

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