Mastering Mind Class - Learn the HOW TO of 'Living Zen & Inner Peace' Go Deeper

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Glow Yoga Brock St. Studio

1110 Brock Street, Pls use side door · Whitby , on

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Learn HOW to access the Stillness and Qi Vitality that is your birth right. In very practical language this class emphasizes tools and essential / experiential Zen mechanics to bring peace and harmony back into ones daily life (and much more).

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Learn HOW to "let go" deeper - You were born to be free!

**Each Class Is Different** $20 (if taking the earlier class save $5 > $15)

Go Deeper.. Living Everyday Zen / Mastering The Mind. Learn the real practice in simple language (This is an Interactive Community Class - ALL ARE WELCOME**). More tools, deeper insight into ego, (s)elf / (S)elf, the practice and inner freedom.

In this class Hae Kwang Sunim will share his many AMAZING teachings of ZEN & QIGONG HEALING which he learned while living in the monasteries abroad as he studied and trained to become a Monk! Learn HOW to access the Stillness and Qi Vitality that is your birth right.

In very practical language this class emphasizes tools and essential / experiential Zen mechanics to bring peace and harmony back into ones daily life. Topics also include:

What increases ‘Monkey Mind’ and strengthens unsupportive thought patterns in our rotating mental / psychological orbit.

How to untie painful knots and access True Self. Ego 101 and Instructions on the skillful use of the Zen Scalpel that liberate us from so many judgmental, limiting beliefs.

Zen, Releasing & Inner Freedom: Mind and the two operating systems and how to address acidic ‘holding patterns’ and the body’s residual (energetic) karmic pull which can keep us stuck and limits deeper spiritual insights from arising.

This class “visually” explores the deeper aspects of ego, its maturation and Velcro hold in the body-mind. It also addresses the ‘backward step’ to the boundless fundamental consciousness and freedom beyond the ego’s karmic pull.

**Register Today!


For your convenience: Prepay Confirm option > call[masked]-GLOW (4569). ***Payment can always be made at the door the day of class (subject to space available).

About the presenter: The founder of ‘Inner Peace Zen Qigong’ Hae Kwang Sunim, has trained in Thailand and Korea and for over a decade, he has been conducting classes and workshops across California and Ontario. He is a fully ordained Zen Monk (Bhikkhu) and Vice Dean at (I.B.S.) which is part of Dong Bang University Korea. He received his ordination as Bodhi-Cari at Bo Kwang Zen Center Anaheim, his Samanera ordination at I.B.M.C. in Los Angeles, California and Bhikkhu ordination in Seoul, South Korea. About Pon Klie

The P.K. practices taught in this ongoing class series is not another self-help tool. It's a clearing tool or Samurai Sword that cuts through and gets us beyond unsupportive thoughts, beliefs and mental processes. In unawareness, acidic thoughts can multiply, dissipate our energy and cause contraction on many levels. P.K. systematically trains the mind to be less 'Velcro' and more skillful at not binding to mind objects (especially unsupportive, judgmental thoughts).

Conditioning is similar to the downloading of many programs into a mental computer. By middle age, people are saturated with downloads (i.e., mental connections made through past experiences as children, past relationships, work colleagues, parents and their related expectations, guru’s, etc., etc.). When hot topic issues become full in our neuro nets, the mind can even start to condition further on its own. However, with the Zen Scalpel, one comes to see the letting go process at a deeper level. They come to see what is behind conditioning, and that conditioning is empty of self. Through the skillful use of the Zen Scalpel, unsupportive conditioning naturally dissolves. Knowing the proper process is key and if one mentally grasps even slightly, the process becomes corrupted.

By applying what you learn in this class, peace starts to take centre stage more and more. Learning how to shift perspective from what we call "Small Mind" to “Big Mind” and to peacefully abide from there is critically important for the nervous system (and healing overall). It's also the doorway to accessing innate wisdom and true compassion. With practice, the heart opens and addictions, ill will and cravings start to fall away. People from many different religious and cultural backgrounds study Zen & Qigong. It serves a great need. Ultimately, world peace can only be achieved if we first establish peace within our own minds.

The body is a self-healing organism, so it's really about clearing things out of the way so the body can better heal itself. Over time, with this 2,500 plus year technology, the mind unveils its pure, true nature, perfect and boundless.

"There is a bright pearl within me,

Buried for a long time under dust.

Today, the dust is gone and the light radiates,

Shining through all the mountains and rivers."

- Zen Master Yueh of Ch'a-ling

With visual aids and practical language, Hae Kwang Sunim makes the most abstract teachings clear. These interactive classes "cut to the chase" and emphasize practical tools and the essential Zen teachings to bring peace and harmony back into daily life. Scientific research is providing ample evidence of the value of this ancient path in improving your health and quality of life. If you wish to go deeper and access a greater ability to live and love fully, join us and start making this class a regular drop in. All Are Welcome.


Past class comments:

"Excellent class - Hae Kwang Robert provided a wonderful and simplistic understanding of basic Zen, providing many answers, along with the practical tools of 'how to make it work' in my life... These are the answers I've been looking for... thank you. - Rob. L



“ The most effective spiritual understanding I've ever received! ” - Rick Goeldner

“ It is fantastic and I can't wait for my next class. ”

- Michelle Truelove

“ After attending this workshop I can now say that I'm not seeking to become anything! LOL :) All is within and I'am thrilled that Hae Kwang is sharing his wisdom and aiding in my awakening. The Qi-gong and meditations alone are worth coming out to any meeting for and the energy work well is just simply amazing! ” - Emily

“ It is a life saver ;o))) ” - Dae Bosal

“ Love it ” - Gloria Brock

For more class reviews click here: