QiGong

Details

QiGONG — 1-2 pm — Class fee: $10 — Teacher: Suzanne Gord — Location: The Gathering Room — The ancient art of QiGong – energy work – brings imbalances into harmony. It involves simple movements with focused breathing. This practice facilitates optimal functioning of our body and mind with minimal effort. Qigong is safe, effective, and enjoyable. Best of all, it is easy to learn and fun to practice!