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  • Center for remembering & sharing

    123 4th ave, 2nd floor( btw 12th and 13th st), New York, NY (map)

    40.824829 -73.808426

  • Nutrition and Movement for Winter Workshop will provide you with all the necessary knowledge and tips you need for the season. 

    You will walk away with your personal blueprint for winter health. 

    Please, sign up:


    The Workshop is hosted by:

    Sophia Gigitashvili - Certified nutrition and lifestyle coach, certified healing through foods and detoxification specialist, Iridologist, certified Ayurvedic counselor. 

    Arianna Sertoli - Certified holistic chef and registered yoga teacher. 

    CONTACT US:[masked]



    "This is a workshop which treats the body and the mind as a whole and it has been more empowering than any therapist or book I have ever encountered". Simon P.

    "I totally enjoyed the workshop. You gave me the tools i was looking for at this point of my life, you were a great help with your knowledge, ability to share and listen". Sophie D.

    "I learned more than I thought I would, and I finally understood how important the mind-body connection is in this journey". Ann A.

    "Amazing" Terry B.

    “What an amazing workshop! It made all the difference. I have learned that It’s not just about eating better, rather about being in tune with your body, knowing your body and keeping it in balance". Ava D.

    "Really great workshop! Met a new friend" - Elisa A.

    "What a great experience! Just what I needed. I realized I have been hibernating with worry. Thanks for all the great suggestions" Michelle W.

    “Thank you Sophia for helping this old goose realize his swan potential. You and the group have inspired me to reclaim my body. The lesson i have learned this weekend will be the foundation of my new way of living” Massimo M.

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  • Julie

    Question, will there be food served? Either way I'm excited for this!

    4h ago

    • sophia g.

      Hi Julie, excited to meet you too. There will be no food served, you can bring your snack.

      2h ago

  • sophia g.

    Dear friends,

    I hope you are enjoying your week and getting adjusted to a new temperature ;)

    Our workshop is coming this Saturday and if you are planing to attend the class we would like to remind you to sign up for it. HERE is the link for the registration: See you there!

    2 days ago

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