As stated in The "It Starts With Food" book and what I have personally experienced;
"Whole 30 is a powerful 30-day nutritional reset."
It is always more fun and easier to stick with a plan when you have other like minded individuals around you to help, support and encourage you so I welcome you to join our Flower Mound Whole 30 Meetup! When you join the group and follow the plan you can put an end to unhealthy cravings, habits and relationships with food just like I am.
Dallas & Melissa Hartwig have a published some great information and have a very beneficial website where you can get more information.