What we're about
Bringing together those who follow a Whole Food Plant Based Lifestyle for improved heath, and
prevention or reversal of chronic diseases like cancer, heart disease, type-2 diabetes, MS, and more.
Hopefully you have read The China Study, Food Over Medicine, or WHOLE, How Not to Die, or Forks Over Knives (or seen the movie). This group is here to support each other in our efforts to follow a WFPBL (no-oil)lifestyle, and to give each other recipe ideas and knowledge of places to eat out where we can eat this way easily. I hope to have a topic at each Meet Up: ideas are welcome.
A charge of $1 / member to pay for the Meet Up webpage will be charged at each event.
This is a support & social group dedicated to LEARNING about the prevention, & in many cases reversal of, chronic diseases such as heart disease, cancer, diabetes, osteoporosis, arthritis, MS, Lupus, etc. via a
100% LOW FAT, NO OIL, NO ADDED SUGAR, MINIMAL (OR IDEALLY NO) ADDED SALT, "MINIMALLY PROCESSED" WHOLE FOOD, PLANT BASED LIFESTYLE.
Our approach is based on the science presented on the dvd's, "Forks Over Knives", "Plant Pure Nation", and "Eating" as well as the ground breaking book, The China Study. For the novice to the benefits of a plant-based diet, we recommend researching the following people via Google, YouTube and other research sources:
T. Colin Campbell, PhD
Neal Barnard, M.D.
Joel Fuhrman, M.D.
Caldwell Esselstyn, M.D.
John McDougall, M.D.
Baxter Montgomery, M.D.
Michael Klaper, M.D.
Michael Greger, M.D.
Dean Ornish, M.D.
Milton Mills, M.D.
Jeff Novick, M.S., R.D.
Julieanna Hever, M.S., R.D., C.P.T.
Dr. Max Gerson, M.D. (deceased)
Brenda Davis, R.D.
Rosane Oliveira, V.M.D, PhD
Karen Ranzi, PhD
Garth Davis, M.D.
Linda Carney, M.D.
Eating (www.ravediet.com or www.amazon.com)
Healing Cancer From The Inside Out ( http://www.ravediet.com and www.amazon.com)
Forks Over Knives (www.forksoverknives.com)
Simply Raw: Reversing Diabetes in 30 Days ( http://www.rawfor30days.com/themovie.html )
Fat, Sick & Nearly Dead (www.fatsickandnearlydead.com)
PlantPure Nation (www.plantpurenation.com) and Food Choices
SUGGESTED BOOKS (All available via amazon.com and bn.com):
The China Study
How Not to Die
Eat To Live
The Rave Diet
The Engine 2 Diet
My Beef With Meat
Dr. Neal Barnard's Program For Reversing Diabetes
Prevent and Reverse Heart Disease
There Is A Cure For Diabetes
The End of Diabetes
The Food Prescription For Better Health
Breaking The Food Seduction
21-Day Weight Loss Kickstart
Power Foods For The Brain
The Cancer Survivor's Guide
LEGAL DISCLAIMER: This group site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This group site is for educational and personal experience sharing purposes only. Opinions may vary and we can not be held accountable for all such opinions. If you have a medical emergency, you should call 911 or your physician. Never rely on information offered by group members or offered via shared articles, quotes or linkages, in place of seeking professional medical advice.