"Start with your next meal and make it whole food, plant based. Then, one meal at a time from there on. Don't look at what you can no longer eat. Figure out what delicious things you can, learn how to prepare them and become the change you seek. Before you know it you will look in the mirror and be that change."
Ken Carlile, Blogger
We are a group who strive to reach ultimate health. We are interested in feeling great, reversing disease, and adding years to our lives. We have free monthly potlucks/support groups. We share delicious food and help support each other on this journey. You can be brand new to this way of eating, or experienced in WFPB eating. Please feel free to join us even if you aren't familiar with whole foods plant based eating, our meetings are a great opportunity to learn. If you care about your health, join us!
If anyone is interested in learning more about WFPB eating I recommend the Netflix documentaries What The Health or Forks Over Knives. For books I recommend Eat To Live by Dr. Furhman or How Not To Die by Dr. Greger. For a website I recommend www.nutritionfacts.org.