This group, Whole Food Plant Based Education is for anyone interested in exploring the nutritional aspects of plants and how their consumption can set your body up to heal itself . A Whole Food Plant Based lifestyle can heal the body and maintain optimal health. That means eating a diet compromised of fruits, vegetables, whole grains, nuts, seeds and berries.
We will discuss the whole food plant based lifestyle, the mental shift required and ways to make this diet easier in NYC.
Educate, create community, hold various cooking events from demonstrations to potlucks, movies, conferences and speakers.