What we're about
Do you remember the joy of playing on the playground as a kid? That feeling doesn't have to be something we look back on nostalgically. Animals continue to play as they get older, so why can’t we? How we move daily (and how we don't) determines how well we'll be able to move and avoid injury as we age.
Join us to enjoy moving the way the human animal was designed to move: crawling, climbing, swinging, jumping and vaulting. Our classes incorporate elements of natural movement, parkour, the Fighting Monkey practice, MovNat, Stick Mobility and the kinds of ‘movement snacks’ espoused by author and biomechanics expert Katy Bowman.
Common side effects include: smiling, getting fit, losing weight and feeling better than ever. There is no experience necessary, and we'll provide variations and challenges for all levels. Come play!
Check us out on Instagram (https://www.instagram.com/getwildlyfit/).