What we're about

Wim Hof figured out a way to break into the autonomous nervous system and control his immune system as well as the endocrine system in a way that science and medicine said was impossible. He has proven through scientific studies, that what he knows can be taught to everyone.

The method helps in the following ways :
- reducing stress and anxiety
- Increased athletic performance
- Mental clarity and focus
- Reduced inflammation
- arthritis and auto immune diseases
- PTSD / depression
- a boost to your immune system
- reduces cold hands and feet
- increases endurance
- more energy
- boost to your immune system
- more resistance to altitude sickness (no need for diamox)

I am a certified Wim Hof Instructor and I am looking to grow the Hoffer community in Houston - all community gatherings and workshops for the Wim Hof method will be posted here.

Upcoming events (5)

Breathe, Move and Meditate

2215 Cleburne St

If you are interested in understanding how breathwork can make an impact on your yoga practice - this is the perfect class to experience the wim hof method breathwork , followed by yoga practice and ending with meditation. At the end we even have a bonus ice bath if you are interested in plunging your self in !
This is a donation based class.
Suggested donation : $0 - $30

Rise with Us ! (Wim hof Method weekly class)

Suda Prem Studio

$30.00

Come breathe, meditate and do an ice bath with us !

Website with Schedule :
www.suda-prem.com/schedule

Timing: 7 pm

Pricing :
Drop in : USD 25

We will start off the class with some joint mobility exercises , followed by the breathwork and then ice.

This class is mainly for people who have attended the workshop already, how ever if you are interested in getting to know more about the method, and have never been to a class before - you are welcome to join.

Breathe, Move and Meditate

2215 Cleburne St

If you are interested in understanding how breathwork can make an impact on your yoga practice - this is the perfect class to experience the wim hof method breathwork , followed by yoga practice and ending with meditation. At the end we even have a bonus ice bath if you are interested in plunging your self in !
This is a donation based class.
Suggested donation : $0 - $30

Rise with Us ! (Wim hof Method weekly class)

Suda Prem Studio

$30.00

Come breathe, meditate and do an ice bath with us !

Website with Schedule :
www.suda-prem.com/schedule

Timing: 7 pm

Pricing :
Drop in : USD 25

We will start off the class with some joint mobility exercises , followed by the breathwork and then ice.

This class is mainly for people who have attended the workshop already, how ever if you are interested in getting to know more about the method, and have never been to a class before - you are welcome to join.

Past events (114)

Rise with Us ! (Wim hof Method weekly class)

Suda Prem Studio

$30.00

Photos (15)