What we're about

This is the group for anyone interested in experiencing what mindfulness/meditation is and how to deal with stress that we accumulate on day to-day basis.

Upcoming events (5+)

Breathe, Meditate & Be Happy!

First Congregation Church

Breathe, Meditate & Be Happy! Experience being centered through the power of your own breath. What will I get out of this: - You will learn how you can use your breath to manage your mind and be happy in any situation. - You will experience yoga based breathing and mindfulness meditation tools that will help you reduce stress and find more energy. - You will be introduced to the world famous Art of Living Happiness Program. Please RSVP to help us make your experience better. Content: Trained and experienced instructors will take you through - * Breathing processes to calm your mind and find more energy. * A guided meditation. * Next steps- Introduction to the Art of Living Happiness Program.

Breathe, Meditate & Be Happy!

First Congregation Church

Breathe, Meditate & Be Happy! Experience being centered through the power of your own breath. What will I get out of this: - You will learn how you can use your breath to manage your mind and be happy in any situation. - You will experience yoga based breathing and mindfulness meditation tools that will help you reduce stress and find more energy. - You will be introduced to the world famous Art of Living Happiness Program. Please RSVP to help us make your experience better. Content: Trained and experienced instructors will take you through - * Breathing processes to calm your mind and find more energy. * A guided meditation. * Next steps- Introduction to the Art of Living Happiness Program.

Breathe, Meditate & Be Happy!

First Congregation Church

Breathe, Meditate & Be Happy! Experience being centered through the power of your own breath. What will I get out of this: - You will learn how you can use your breath to manage your mind and be happy in any situation. - You will experience yoga based breathing and mindfulness meditation tools that will help you reduce stress and find more energy. - You will be introduced to the world famous Art of Living Happiness Program. Please RSVP to help us make your experience better. Content: Trained and experienced instructors will take you through - * Breathing processes to calm your mind and find more energy. * A guided meditation. * Next steps- Introduction to the Art of Living Happiness Program.

Breathe, Meditate & Be Happy!

First Congregation Church

Breathe, Meditate & Be Happy! Experience being centered through the power of your own breath. What will I get out of this: - You will learn how you can use your breath to manage your mind and be happy in any situation. - You will experience yoga based breathing and mindfulness meditation tools that will help you reduce stress and find more energy. - You will be introduced to the world famous Art of Living Happiness Program. Please RSVP to help us make your experience better. Content: Trained and experienced instructors will take you through - * Breathing processes to calm your mind and find more energy. * A guided meditation. * Next steps- Introduction to the Art of Living Happiness Program.

Past events (12)

Breath, Meditate & Be Happy

Hilton Garden Inn

Photos (5)

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