5 days ago · 10:45 AM
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Come Join Certified Instructor Richard Pinela every Monday from 10:45 AM to 12:00 Noon in a gentle class of an over 2000 year old practice of Tai Chi and Qigong. These slow gentle exercise improves balance, flexibility, cardiovascular fitness strength and health. I has also improved the quality of life for Cancer, Parkinson suffers and people with Arthritis.
For further information and the Cost of the Tai Chi class contact: Richard - Tai chi Instructor at Tel#[masked]
You must be 55 yrs of age or older to participate in this class. Please contact: Jullie, at[masked] at the Winter Springs Parks and Recreations, regarding membership Fee for the Winter Springs Senior Center.