Studies show that the consistent practice of tai chi have healing and strengthening effects. People suffering from Parkinson’s, fibromyalgia, multiple sclerosis, etc, have found relief through the practice of tai chi. More doctors are recommending tai chi to their patients for physical rehabilitation.
Tai Chi classes are taught progressively, from the basics of standing meditation, qigong exercises, to silk reeling and forms. Self-protection applications are sometimes used to make the forms come alive by simulating real-world scenarios.
First Tai Chi class is free!