What we're about

Weightlifting and Olympic lifting classes in small groups. Athletes can expect to improve and learn fundamental lifts, enhance power output, and adaptive exercises. As well as metabolic conditioning.

Training sessions are coached by
Alysa J. - Certified Level 1 USAW Coach
O’La O. - Certified Level 1 Crossfit Coach

Past events (8)

Group Training

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Group Training

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Group Training

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Group Training /First Class FREE!

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