This is for women (people who hold wombs) who are on the road of healing or wish to heal from some type of traumatic experience. The focus is generational trauma due to most of the problems we face are the same as our Ymothers and their mothers as well. This group is being created out of the need/desire for sisterhood. A group of women that come together with the intention to hold space, share knowledge, and help each other forgive and evolve.
Each MeetUp will be approximately 2 hours and begin with Yoga followed by the topic of the day. Topics are focused on self help and empowerment. We will cover topics ranging from emotional and mental illness, self sabotaging patterns, etc. and offer resources and tools to help overcome.
My intention is to create a safe space for women to be vulnerable and release so that they can be their best self in the real world. Meeting two times out of the month, the first and third Saturday of each month. All sessions are donation based and anyone that attends should bring their yoga mat. Light refreshments will be served.
*Disclaimer* I am no practitioner, doctor nor therapist, but I have experienced life. This is not intended to diagnose mental health issues or health problems. It is a community of support and love.