Location visible to members
The final class series of 2015 is coming up in November!
I've decided to open these classes as I feel this is what is being called for this series. Each class will have a different energy, theme and focus so you can attend one, two, three or more classes.
On Wednesday 11th of November next week we will focus on feminine and masculine polarity, deepen into our feminine essence, dance, connect, share, be seen and heard.
Read on for an overview of classes:
In the pursuit of equality and power, many women have taken on a more masculine role. In their desire to be strong and independent, many women have shut themselves off from their softness, their sensuality, and the feminine energy that not only makes their lives more pleasurable and fulfilling, it gives them a radiant power— They have unwittingly closed down the ability to attract the healthy attention they want—from men and women—without even realising they have done it.
Feminine Essence Cultivation and Art of Feminine Presence™ classes teaches women to be seen and heard in a way that is powerful and feminine, and supports them in a community of other women who are stepping into this courageous place as well.
What Can I Expect From Classes?
The Body of Work >
The class Immersions consist of 3 main components, which are described below. There will also be music, some dance/movement, spontaneity and connection with other women.
1) The 44 Practices
There are 44 unique practices. In each class you will explore and embody one or two of these. In a 1-day or weekend intensive there is time to explore and embody more. The practices include:
§ Physical movements that cultivate feminine energy.
§ Body awareness practices that help women ‘be at home’ in their bodies—no matter what stress is occurring around them.
§ Energetic practices that spark an instant expansion of a woman’s personal presence and radiance.
§ Deep questioning of how we relate to our femininity, sensuality and sexuality.
2) The Feminine Presence Meditation™
This meditative movement practice is an integral part of this work that is done every class because it supports you:
§ To move feminine energy through your body; the meditation is slow, sensual, and devotional
§ To follow the pleasure and joy inside your body; how much pleasure can you move and contain in your body before dissipating it?
§ To heal the split between the energy of your heart and your sexuality; feel your heart and womb communicate with each other so you make more healthy choices in relationships and are more fed by both these power centres
§ To let go and surrender into living a more expanded and joyful life; trust and follow the energy that wants to move you
§ To not let self-consciousness and fear stop you, and to not let performer-consciousness drain you by always feeling you need to be ‘on’. This promotes deep rest at the same time as being deeply invigorating
3) Safe Witnessing
A powerful, feminine woman is comfortable with attention directed towards her. Many women are starving for healthy attention. Many of the practices are witnessed by another woman or the entire group in a safe and supportive way.
This is often the only way a woman can receive honest, valuable feedback as to how she is perceived. This challenges many women at first, but once they discover the ways to let go of self-consciousness, it is the most healing and empowering part of the class.
These 3 components, the 44 practices, the Feminine Presence Meditation, and witnessing, are contained inside a women’s circle. This includes a tuning in and checking in process at the beginning of the class.
· journey and deepen your connections with a group of amazing women
· experience real connection as opposed to feeling disconnected from yourself and others
· connect with and learn about the ‘sacred’ nature of your feminine essence
· experience the full range of your feminine energy from soft, sensual, surrendered and flowing to powerful, strong and centred
· allow yourself to be supported, seen and heard by other women
· the Feminine Art of Receiving – learn where you deflect against receiving and how to open to receptivity and allow ‘life’ (opportunity, relationship, abundance etc) in.
· feel nourished; relax and soften your body, releasing tension, fear, worry or insecurities
There are many more benefits which you can continue reading on my website here > http://www.janecormack.com/events/
Class Dates and Times >
Wednesday evenings from 7.00pm – 9.45pm – a 2 hour 45 min weekly workshop.
· Herbal teas and healthy snacks are provided during the class
Due to the intimate nature of the space and to allow time for everyone to share and be heard, spaces in the class are limited, so I encourage you to book your place early; once the places are filled, bookings will be closed.
Please RSVP individually for each class. An advanced payment is required to reserve a place in the class.
Inviting you into this sacred feminine circle to discover the divine feminine...
with love and warmth,