• Relax In Verona

    Location visible to members

    "Relax in Verona" A Town Sponsored Meditation Class Friday evenings April 19, 26 & May 3, 10 & 17 8:00pm to 8:45 pm. Verona Community Center Would you like to unwind at the end of the week? Give yourself the gift of connecting with your heart, spirit and body. Mindfulness, as a way of life, focuses on cultivating a wholesome mind that will produce positive thoughts that contribute to your well being, simultaneously, the well-being of the whole world. Join, Psychotherapist and Intuitive Counselor, Sue Waldman, while she facilitates a relaxed, comforting and peaceful guided visualization. Each week, Sue conducts a different form of teaching you the tools to Relax your mind and body. Using breath work, guided imagery, Karuna Reiki®, Tibetan chimes, drumming and aromatherapy, learn the techniques of quieting your mind and enjoy the deep, lasting benefits of this ancient practice on your mind, body and spirit. Outcomes such as: reduction of stress, increased ability to concentrate, freedom from detrimental patterns of thought, emotion and behavior, increased learning, improved memory and health. No experience needed. All are welcome. Wear layered clothes and bring a yoga mat if you prefer to lie on the floor. Advanced Registration is Required. To Register for the class: Go to https://www.veronanj.org. ~ No Drop in's. Class is limited to small size. Register early. Recreation Registration Link ~ Adult Well Being Link

  • Relax, Restore & Renew

    Sue's Office

    $75.00

    Local ladies ~ Goodbye Stress... Goodbye Fear... Goodbye Anxiety! Relax, Restore & Renew next gathering is scheduled for Thursday, March 28 at 8:00 pm. You are invited to escape into a healing sanctuary that was created with the intention to heal. The spiritual gathering is like a mini retreat for your soul! Sue Waldman is a licensed psychotherapist, intuitive counselor, board certified life coach, & master Karuna Reiki® meditation teacher with a passion to help support women to feel peace, happiness and fulfillment. This is a two part experience with complete relaxation where you will experience a deep meditation and, then, life coaching exercises to help support your goals! *Let go of stress, fear, anxiety while becoming aware of toxic overthinking *Ground yourself to improve your emotional, physical health, and spiritual state *Become present in the ‘now’ and re-connect with yourself *Practice self-love, self-acceptance and forgiveness *Gain deep relaxation and peace of mind *Learn powerful breathing techniques to use in your everyday life *Experience spiritual transformation and connect with your heart energy of Love. You’ll enjoy the healing energy of Karuna Reiki® throughout the gathering. Light refreshments will be served. The fee is $75. Register early for seating is limited. Message me here.

  • Relax In Verona

    Verona Community Center

    "Relax in Verona" A Town Sponsored Meditation Class Friday evenings March 1, 8, 15, 22 & 29 8:00pm to 8:45 pm. Verona Community Center Would you like to unwind at the end of the week? Give yourself the gift of connecting with your heart, spirit and body. Mindfulness, as a way of life, focuses on cultivating a wholesome mind that will produce positive thoughts that contribute to your well being, simultaneously, the well-being of the whole world. Join, Psychotherapist and Intuitive Counselor, Sue Waldman, while she facilitates a relaxed, comforting and peaceful guided visualization. Each week, Sue conducts a different form of teaching you the tools to Relax your mind and body. Using breath work, guided imagery, Karuna Reiki®, Tibetan chimes, drumming and aromatherapy, learn the techniques of quieting your mind and enjoy the deep, lasting benefits of this ancient practice on your mind, body and spirit. Outcomes such as: reduction of stress, increased ability to concentrate, freedom from detrimental patterns of thought, emotion and behavior, increased learning, improved memory and health. No experience needed. All are welcome. Wear layered clothes and bring a yoga mat if you prefer to lie on the floor. Advanced Registration is Required. To Register for the class: Go to https://www.veronanj.org. ~ No Drop in's. Class is limited to small size. Register early. Recreation Registration Link ~ Adult Well Being Link

  • Winter’s Relaxation Circle

    Sue's Office

    $45.00

    On January 20-21st we have a Super Blood Moon Eclipse in the sign of Leo. This Eclipse is ultra potent as it’s both a Super Moon and a Blood Moon. A Super Moon occurs when the Moon is closest to Earth. This means that we will see the moons illumination magnificent and bright in the sky. It also means the energetic effects of the Moon will be stronger and more potent than usual. A Blood Moon occurs when we have a Total Lunar Eclipse. The totality of the Eclipse gives the Moon a reddish hue, hence the name Blood Moon. A Total Lunar Eclipse is the most powerful kind we can have and signals a profound rebirth and culmination of energy. Overall, this Eclipse represents a time where we can birth ourselves, our past, our creations, and our self-expression out into the world. This “birthing” process is one we may feel either on a creative level or on a soul level that allows us to release and let go. This circle will be held at Sue Waldman’s new Meditation and Healing Studio to help support ceremony and gathering together. There is always so much to be grateful for and rejoice in! 2019 is the year of Transformation and there is no better night to celebrate our blessings than during a Leo full moon. You are invited to gather for a guided meditation using drumming, crystal and Tibetan bowl sound therapy, aromatherapy and journal life coaching exercises. Advance registration is required. Email Sue at [masked]. Tickets: $45.00.

    2
  • Relaxation for the month of January

    Sue's Office

    $100.00

    Would you like to unwind and relax after the Holiday season? Give yourself the gift of connecting with your heart, spirit and body. Register for the month of January for a month of Meditation and Relaxation classes. Mindfulness, as a way of life, focuses on cultivating a wholesome mind that will produce positive thoughts that contribute to your well being, simultaneously, the well-being of the whole world. Join, Psychotherapist and Spiritual Life Coach, Sue Waldman, while she facilitates a relaxed, comforting and peaceful guided visualization. Using breath work, guided imagery, Karuna Reiki®, shamanic drums, Tibetan chimes, and aromatherapy, learn the techniques of quieting your mind and enjoy the deep, lasting benefits of this ancient practice on your mind, body and spirit. Outcomes such as: reduction of stress, increased ability to concentrate, freedom from detrimental patterns of thought, emotion and behavior, increased learning, improved memory and health. No experience needed. Advanced Registration is Required. Classes start on Tuesday, January 8, 15, 22 & 29 from 8:00 -9:00 pm.

  • New Moon Gathering

    Sue's Office

    $40.00

    Local women ~ Join me this Thursday night at 8 pm for a special new moon gathering. My monthly women's circles are a helpful way to receive personal healing, inspiration and guidance. All my groups are small and individualized. These evenings incorporate spiritual discussion, guided visualization, crystal bowls, profound energy healing, practical exercises, personal sharing and nurturing support. Being a part of my any of my gatherings will help you with your spiritual & personal development, heal trauma, grief and you will access your sacred, divine feminine energy. The fee is $40 prepaid. $46 day of. There is a 10 % service fee on all sessions. All fees are non refundable and non transferable. Message me for registrations details.

  • Relax, Restore & Renew

    Sue's Office

    $40.00

    Local ladies ~ You are invited to let go of your stress and have some fun! Goodbye Stress... Goodbye Fear... Goodbye Anxiety! Relax, Restore & Renew next gathering is scheduled for Friday, November 30 at 7:30 pm in Verona, NJ. The fee is $68.00. HOLIDAY promotion is $28 off with pre-registration by November 16. $68 thereafter. I invite you to escape into a healing sanctuary that was created with the intention to use plant and flower medicine to heal. You will walk through a garden arch that has been charged with Miracles. The gathering is like a mini retreat for your soul! I am a licensed psychotherapist, intuitive counselor, board certified life coach, & master Karuna Reiki® teacher with a passion to help support women to feel peace, happiness and fulfillment. During this enchanting evening, you will experience the powerful “Guided Visualization for Self-Healing” process, which is a combination of deep relaxation, a journey of ancient wisdom and cognitive mindfulness. The delightful evening will create a sense of awareness and deep relaxation, allowing you to tap into your intuition, find answers to old problems, stop toxic and negative thinking and break self destructive patterns of negative thinking. Come together with other like minded Women and you will start to feel at ease and at peace with yourself as you learn to: *Let go of stress, fear, anxiety while becoming aware of toxic overthinking *Ground yourself to improve your emotional, physical health, and spiritual state *Become present in the ‘now’ and re-connect with yourself *Practice self-love, self-acceptance and forgiveness *Gain deep relaxation and peace of mind *Learn powerful breathing techniques to use in your everyday life *Experience spiritual transformation and connect with your heart energy of Love You’ll enjoy the healing energy of Karuna Reiki®, Tibetan healing and crystal bowls, shamanic drumming, chimes and bells to help you becoming aware of emotional and mental blockages. You’ll feel vibrant as the healing energy permeates your entire being, giving you a new sense well-being. This gathering is an amazing experience! Give yourself permission and take a break from your busy life by experiencing this extraordinary gathering which may include relaxation, guided meditation, coaching exercises, spiritual guidance, mindfulness, prayers, sound therapy, angel inspiration and spiritual wisdom. Make time for YOU to rest, relax, restore and renew, while meeting and connecting other amazing people! Enjoy the sacredness of Gathering in a Circle. Resister early to obtain special Holiday rate. Email Sue Waldman for registration details at [masked].

    1
  • Relax in Verona

    Verona Community Center

    $75.00

    Give yourself the gift of connecting with your heart, spirit and body. Mindfulness, as a way of life, focuses on cultivating a wholesome mind that will produce positive thoughts that contribute to your well being, simultaneously, the well-being of the whole world. Join, Psychotherapist and Karuna Relaxation Reiki® Teacher, Sue Waldman, while she facilitates a relaxed, comforting and peaceful guided meditation. Using breath work, Karuna Reiki®, Tibetan chimes, and aromatherapy, learn the techniques of quieting your mind and enjoy the deep, lasting benefits of this ancient practice on your mind, body and spirit. Outcomes such as: reduction of stress, increased ability to concentrate, freedom from detrimental patterns of thought, emotion and behavior, increased learning, improved memory, concentration, health and new friends. No experience needed. Wear comfortable and layered clothes. Advanced Registration is Required. Visit https://www.veronanj.org/ (Recreation Link). Tuesdays at the VCC. 5 session package for $75, September 18, (Skip 9/25- 10/2) October 9, 16, 23 & 30.

  • Relax in Verona

    Verona Community Center

    $75.00

    Give yourself the gift of connecting with your heart, spirit and body. Mindfulness, as a way of life, focuses on cultivating a wholesome mind that will produce positive thoughts that contribute to your well being, simultaneously, the well-being of the whole world. Join, Psychotherapist and Karuna Relaxation Reiki® Teacher, Sue Waldman, while she facilitates a relaxed, comforting and peaceful guided meditation. Using breath work, Karuna Reiki®, Tibetan chimes, and aromatherapy, learn the techniques of quieting your mind and enjoy the deep, lasting benefits of this ancient practice on your mind, body and spirit. Outcomes such as: reduction of stress, increased ability to concentrate, freedom from detrimental patterns of thought, emotion and behavior, increased learning, improved memory, concentration, health and new friends. No experience needed. Wear comfortable and layered clothes. Advanced Registration is Required. Visit https://www.veronanj.org/ (Recreation Link). Tuesdays at the VCC. 5 session package for $75, September 18, (Skip 9/25- 10/2) October 9, 16, 23 & 30.

  • Meditation at Verona Park

    Verona Park

    $25.00

    Give yourself the gift of connecting with your heart, spirit and body. Mindfulness, as a way of life, focuses on cultivating a wholesome mind that will produce positive thoughts that contribute to your well being, simultaneously, the well-being of the whole world. Join, Psychotherapist and Karuna Relaxation Reiki® Teacher, Sue Waldman, while she facilitates a relaxed, comforting and peaceful guided meditation outdoors at Verona Park. Using breath work, Karuna Reiki®, Tibetan chimes, and aromatherapy, learn the techniques of quieting your mind and enjoy the deep, lasting benefits of this ancient practice on your mind, body and spirit. Outcomes such as: reduction of stress, increased ability to concentrate, freedom from detrimental patterns of thought, emotion and behavior, increased learning, improved memory and health. No experience needed. Wear comfortable and layered clothes. Advanced Registration is Required. All fees are non refundable and non transferable. $25 prepaid; $30 cash night of or (5) sessions at $110