405 Camino Del Rio S, San Diego, CA
Join us for a fun Wednesday night of yoga and rock climbing at the beautiful Mission Valley Mesa Rim. The daily use fee ($20) includes classes and climbing, so might as well make the most of it. If you'd just like to come for one or the other, let me know. Yoga (6-7:15): This 75 minute class is an introduction to the primary series of Ashtanga yoga. This traditional sequence of postures links breath to movement, introduces the use of bandhas (energetic locks) and drishti (focus of gaze). This class aims to give a strong foundation in the Primary Series. Mats are provided or bring your own. Climbing (7:15-8+): Bring your own equipment or rent some there! Full package rental is $6. Rates are listed on the Mesa Rim site: http://www.mesarim.com/location/mission-valley/get-moving/membership-rates/ Bring water and comfy stretchy clothes and come a few minutes early to pay, full out waiver, etc.