Age is a number, Aging is a choice. Do we really have control over our health? Are we the product of our genetic inheritance? This group is going to provide training, education and resources on the dance between our lifestyle choices and how they influence gene expression. There is a way to grow more beautiful as we age, feel stronger, lose the stubborn weight and have more energy. Learn about the power of epigenetics, and gene expression, whole foods nutrition, detoxing for health, and more. The SAD (Standard American Diet) diet is wreaking havoc on our health and our cells. This group will be hosting events to bring forth education and support on important topics that your doctor will not provide in any health protocol. The facilitator is a published author, Empowerment Health Coach, and Wellness Educator. She shares her story through her work and her memoir Finding My Way Facing My Journey With Courage, on how she went from living with chronic neck, shoulder and back pain, a breast cancer diagnosis at age 44, and an autoimmune disease diagnosis that nearly brought her to her knees, to living a healthy, vibrant life, without the use of medications. In her soon-to-be-published book, Finding Health In The Modern World, Donna addresses functional medicine approach to get to the root of a health issue, instead of just treating symptoms, which is the conventional model. This outdated paradigm will leave us feeling powerless and defeated. Donna asks us to summon the courage within to learn a more about a collaborative care health model, using food is medicine approach to nutrition, lifestyle changes, and holistic therapies to improve the quality of our lives.