September 13, 2013
My wellness goals are to keep maintaining / healing my physical body and nurturing my mental well being for myself and my family of four!
It’s important regardless of our sex to help others. So with that in mind, a great definition of wellness becomes: the quality or state of being healthy in body and in mind, especially as the result of deliberate, and ongoing, effort. It shouldn’t have to “BE” ongoing either, there are people out there. . people who have answers and can help. In order to get help one muuust reach, in order for one to help one muuuust reach. If we reach together we will touch!
Reno resident, wife and mother looking to meet healthy people in healthy settings. I am interested in the outdoors, exercise, prosperity, spirituality, healthy eating and positive social interaction with others.