This class will give you a great workout, you'll leave here feeling stronger and more flexible. Angie has been in the business for a long time and is a very well trained instructor -she'll give you a safe and effective class!
They're no "manly heavy bags"to punch or "bulking up" whatsoever, just good old fashioned kickboxing moves to great music for toning and reshaping your body ! enjoy some weight loss too !!