• The "Care Fair" a free party

    Lululemon Athletica Hub Seventeen

    Take some time out of this holiday season to celebrate YOU! Join us for the 2018 Care Fair, a self-care and wellness party created for the chronic illness community and their friends and allies. The "Care Fair" - a FREE PARTY with: - nutritious nibbles 🥗 - healthy desserts 🍪 - (🍷...shh!) - a photo shoot! 📸 - mural making ✒️ - some relaxing yoga 🙏 - therapeutic massage - juicing tutorials 🍹🥦🍎 - live music 🎶🔊 ...and other lovely libations It's in NYC (flatiron Lululemon event space) on Dec 8, 3-6pm PLEASE ALSO REGISTER THROUGH EVENTBRITE: https://www.eventbrite.com/e/care-fair-2018-tickets-51881970370 *SHARE THE FUN <3 The more the merrier!!!* (Hosted by: Suffering the Silence and Wellacopia)

  • Soulful Sunday Night of Jazz

    Rockwood Music Hall Stage 3

    Big part of staying healthy is to know how to relax and enjoy your life! This month, I am featuring a nice, relaxing concert to kick off the fall season. Details are below. Please rsvp as space is limited and purchase tickets below and at the door. Heart-to-heart storytelling through song. International recording artist Markeisha Ensley combines piano-playing flair with smooth soul, her sultry voice melting over soaring melodies. A cross between Nina Simone and Stevie Wonder, she was awarded the 2011 Abe Olman Scholarship Award for Excellence in Songwriting from the Songwriters Hall of Fame/Songwriters Guild of America, with previous recipients including John Legend. Based in NYC, she has performed all over the world, most recently in Japan, Paris and the Philippines. Combining the flavors of gospel, jazz and soul music, Markeisha strikes an uplifting groove and graces the stage with a powerful presence. Her most recent EP is entitled Talk to Me. Markeisha recently returned home to NYC after completing a 4-month residency performing in Japan. She is currently writing new songs for her next album. Where: Rockwood Music Hall - Stage 3 185 Orchard Street, NYC $10 to enter Two Drink Minimum Website: markeisha.com Tickets: https://www.ticketfly.com/purchase/event/1725238 Facebook Event https://www.facebook.com/events/271136770163449/

  • Balancing Hormones the natural way

    This is right off Lexington Ave

    By popular demand, we are repeating this topic. If you could not make it last time, please join us this time! Do you have problem falling asleep? Are you fearful or anxious? Do you carry extra weight that sits in certain spots in your body and it's hard to get rid of? Do you have painful periods, or are you going thru menopause? Are you experiencing lack of libido? If you have answered yes to any of those questions, you will be interested in this meetup! We will dive in and explore natural ways to balance our hormones. With age, stress etc, and toxic load, our hormones get out of whack. We will look at natural ways to balance the main hormones: Cortisol, estrogen, thyroid and testosterone as well as insulin. With balanced hormones, it's easy to loose weight, sleep soundly, have more energy and have a sense of overall well being. Sample recipes will be shared and hand out provided. Please RSVP. The cost of the Meetup is $2.

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  • Balancing Hormones the natural way

    This is right off Lexington Ave

    Our body’s specific “trouble spot” fat areas are indicators of our hormonal state. We will note the differences and similarities between male and female trouble spots and the corresponding hormones. Do you have problem falling asleep? Are you fearful or anxious? Do you carry extra weight that sits in certain spots in your body and it's hard to get rid of? Do you have painful periods, or are you going thru menopause? Are you experiencing lack of libido? If you have answered yes to any of those questions, you will be interested in this meetup! We will dive in and explore natural ways to balance our hormones. With age, stress etc, our hormones get out of whack. We will look at natural ways to balance the main hormones: Cortisol, estrogen, thyroid and testosterone as well as insulin. With balanced hormones, it's easy to loose weight, sleep soundly, have more energy and have a sense of overall well being. Sample recipes will be shared and hand out provided. Please RSVP. The cost of the Meetup is $2.

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  • Natural cures for depression, anxiety and stress

    This is right off Lexington Ave

    If you live in New York, you are probably under constant stress. Bud did you know that stress if not released daily accumulates? This meetup will shed light and give tips and hands on exercises on how to deal with stress, anxiety and depression. There are natural ways to combat this modern epidemic. Come and learn how diet, mind body connection, supplements and essential oils can help combat, stop and reverse the harmful effects of modern life. In addition to lecture and product show case, we will do hands on exercises with a guided meditation. A had out will be provided with links to relevant recommended resources. Please rsvp and feel free to bring a friend who might suffer from tension, depression and dealing with a recent loss of a job, relationship or anything meaningful for that matter. We will also have a Q&A at the end, so please bring in your questions! The cost of the meetup is $2 in part to cover the meetup fees.

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  • Gum Disease Natural Treatments & Causes

    This is right off Lexington Ave

    Lets examine the natural treatments for gum disease. From home made mouth wash, oil pulling, essential oils, home made toothpaste and other remedies. We will discuss how to take it under control and reverse it as well as what causes it. There will be sample products shown, and we will give a hand out with step by step instructions on what to do. I recently discovered I had a gum disease when my implants would not take, so I researched this topic extensively and reversed my gum disease. The cost of the meetup is $2 in part to cover the meetup fees.

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  • Hair, nails and face - nourishing inside and out for the summer

    This is right off Lexington Ave

    Summer can leave our hair, nails and skin looking dry and brittle. Let's dive into nourishing and anti-aging practices for hair, nails and skin before the beach season arrives. We will discuss natural recipes using all natural ingredients, essential oils, supplements and nutrition to get that extra edge. During summer, our skin, nails and hair need extra care to stay youthful and glowing. The sun exposure can cause dryness of the hair, nails and skin, dark spots and extra wrinkles. Let's pamper our hair, skin and nails and develop routine that is going to leave our hair, nails and skin glowing, with that extra shine and silky feel. Come explore wonderful, home made recipes and learn how to nourish your body the natural way. We will dive into recipes that will help thicken and regrow hair, strengthen the nails and provide a healthy, tanned and flawless complexion. We will try on my famous, home made anti-aging serum that fights wrinkles, fades age spots and leaves your complexion glowing and youthful looking at any age. Products will be sampled, and detailed explanation and recipes provided. Come, bring a friend and learn life-changing ways of caring for your body. The cost is $3 in part to cover the meet up fees.

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  • Make your own sun screen, anti-aging serum and healing cleaning scrub

    This is right off Lexington Ave

    I will be sharing my secret recipe for an anti-aging serum that completely renewed my skin. After years of spending a fortune on high-end cosmetics, I decided to use my knowledge to develop my own formula for an anti-aging serum. I picked the best ingredients to diminish wrinkles, feed the skin and dissolve age spots. All my friends are asking me for my beautiful skin secret, and I will be sharing it in this workshop. I will also share a recipe for a natural sun protection, this one is SPF 30, only the natural ingredients that allow vitamin D in and block the harmful rays, just in time for the beach! A bonus formula is a healing scrub, that keeps my place spotless and makes it smell wonderful. It cleans just as well as the commercial products, but without harmful chemicals and strengthens my immune and smooths my hands as I clean. Did I mention that you will save money by using those products? Finally, we will discuss natural protection against mosquitos and ticks. Price of this meetup is $3 in part to cover the meetup fees.

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  • Bone loss - how to prevent and reverse it naturally

    This is right off Lexington Ave

    In my recent bone density test, I was told that my bones are stronger then a 25 year old. I am in my mid fifties. All of my friends are asking me how I did it. In this meetup, we will take a look at bone loss in depth. What is it, who is experiencing it and how to stop and reverse it naturally. We will try delicious natural whole food shake recipe I drink every morning and learn about yoga poses that prevent and reverse bone loss. We will discuss supplements and essential oils that help restore bones to the healthy and strong state. We will answer questions and do some fun and brief relaxation and mind body exercise. Come and see how to prevent and reverse bone loss and have fun while doing it! The cost for the seminar is $2 in part to cover the Meetup fee

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