What we're about

Women interested in moving mindfully together in a supportive community.

We meet first Tuesdays of the month in San Mateo at the Peninsula Ballet school for Women’s Refuge: Mindfulness in Motion - facilitated by Claire Alexander.

In this Open Floor experience, we engage in a form of dynamic meditation that utilizes a simple practice of sitting, walking and dancing in cycles. By allowing our experience to unfold and be expressed in the moment, we build the resilience to respond rather than react to internal and external stressors. As the quiet voice inside becomes more accessible and expressed through movement, the capacity to meet the unexpected with curiosity flourishes.

2019 Dates: May 7 • June 4 • July 2 • Aug 6 • Sept 3 • Oct 1 • Nov 5 • Dec 3

Women’s Mindful Movement Circle
Peninsula Ballet Theatre • 1880 S Grant St • San Mateo, CA
Suggested donation: sliding scale $20-$30

Please arrive by 9:50 to settle in. Loose, layered, comfortable clothing & a cushion to sit on are recommended.

Upcoming events (5+)

Women's Refuge: Mindfulness in Motion

1880 S Grant St

$20.00

Women’s Refuge: Mindfulness in Motion facilitated by Claire Alexander - www.inbodied.com In this Open Floor experience, we engage in a form of dynamic meditation that utilizes a simple practice of sitting, walking and dancing in cycles. By allowing our experience to unfold and be expressed in the moment, we build the resilience to respond rather than react to internal and external stressors. As the quiet voice inside becomes more accessible and expressed through movement, the capacity to meet the unexpected with curiosity flourishes. Women’s Mindful Movement Circle Peninsula Ballet Theatre • 1880 S Grant St • San Mateo, CA Suggested donation: sliding scale $20-$30 Please arrive by 9:50 to settle in. Loose, layered, comfortable clothing, a cushion to sit on and a water bottle are recommended.

Women's Refuge: Mindfulness in Motion

1880 S Grant St

$20.00

Women’s Refuge: Mindfulness in Motion facilitated by Claire Alexander - www.inbodied.com In this Open Floor experience, we engage in a form of dynamic meditation that utilizes a simple practice of sitting, walking and dancing in cycles. By allowing our experience to unfold and be expressed in the moment, we build the resilience to respond rather than react to internal and external stressors. As the quiet voice inside becomes more accessible and expressed through movement, the capacity to meet the unexpected with curiosity flourishes. Women’s Mindful Movement Circle Peninsula Ballet Theatre • 1880 S Grant St • San Mateo, CA Suggested donation: sliding scale $20-$30 Please arrive by 9:50 to settle in. Loose, layered, comfortable clothing, a cushion to sit on and a water bottle are recommended.

Women's Refuge: Mindfulness in Motion

1880 S Grant St

$20.00

Women’s Refuge: Mindfulness in Motion facilitated by Claire Alexander - www.inbodied.com In this Open Floor experience, we engage in a form of dynamic meditation that utilizes a simple practice of sitting, walking and dancing in cycles. By allowing our experience to unfold and be expressed in the moment, we build the resilience to respond rather than react to internal and external stressors. As the quiet voice inside becomes more accessible and expressed through movement, the capacity to meet the unexpected with curiosity flourishes. Women’s Mindful Movement Circle Peninsula Ballet Theatre • 1880 S Grant St • San Mateo, CA Suggested donation: sliding scale $20-$30 Please arrive by 9:50 to settle in. Loose, layered, comfortable clothing, a cushion to sit on and a water bottle are recommended.

Women's Refuge: Mindfulness in Motion

1880 S Grant St

$20.00

Women’s Refuge: Mindfulness in Motion facilitated by Claire Alexander - www.inbodied.com In this Open Floor experience, we engage in a form of dynamic meditation that utilizes a simple practice of sitting, walking and dancing in cycles. By allowing our experience to unfold and be expressed in the moment, we build the resilience to respond rather than react to internal and external stressors. As the quiet voice inside becomes more accessible and expressed through movement, the capacity to meet the unexpected with curiosity flourishes. Women’s Mindful Movement Circle Peninsula Ballet Theatre • 1880 S Grant St • San Mateo, CA Suggested donation: sliding scale $20-$30 Please arrive by 9:50 to settle in. Loose, layered, comfortable clothing, a cushion to sit on and a water bottle are recommended.

Past events (3)

Women's Refuge: Mindfulness in Motion

1880 S Grant St

$20.00

Photos (4)