Learn real kickboxing techniques in a safe and non-threatening environment. No equipment or experience is required (just bring a water bottle and yoga mat); we will show you everything you need to know. Exciting, Empowering and Effective!
This full body workout will be unlike anything you have tried before! We utilize pads and gloves so that you are actually hitting targets (way harder than a traditional 'cardio' kickboxing class).
We are focused on having FUN and getting a GREAT workout!