What we're about

Have you ever wanted to fight dirty, but weren't sure how?
Want to have fun, get stronger, leaner, more confident and burn off stress?
Want to workout with a group of women dedicated to that?
Want to join a gym where you are welcome and supported? Where your shape, size, age or ability level doesn't matter?

7AM M-F

$50 month 5 days a week
$99 Month Unlimited (includes a 30 minute private training session monthly and discounted private coaching)

12th and Junette South

BURN FAT

BUILD LEAN, FUNCTIONAL MUSCLE

STRESS PROOF YOUR BODY AND MIND

SUPER CHARGE YOUR METABOLISM

IMPROVE YOUR BALANCE, CORE-STRENGTH AND ENDURANCE

This class combines Brain Based training, Functional Movement, Boxing and Kickboxing, kettlebells, Indian Clubs, bodyweight calisthenics, and Escrima Stick patterns for a workout that will teach you how to get all the physical skills and physique of a pro fighter, without the bruises.

Learn what simple changes you can make to your style of eating to supercharge your metabolism and your results.
Find out how to use targeted joint mobility to "hit reset" on your nervous system.
Do all of this for less than the cost of lunch.

This class covers the basics of Kickboxing and Boxing

Footwork

Basic strikes and defenses

Conditioning for core strength and cardio

You will kick, punch, elbow, and knee your way to a stronger, faster, more coordinated and confident you.
You will learn how to use kettlebells to build strong, stress proof bodies and calisthenics to stay flexible, toned and mobile.

Please bring your own training gear if you have it (sticks,gloves) and clothes that are loose and comfortable to exercise in.
Please bring reusable water bottles.

For more information, or to get your class reservation (class is limited to 20 people so sign up quick!)
Contact James by using the form below, or by phone at 253-988-9458.

Upcoming events (5+)

Women's Only-Kettlebells, Kickboxing, Calisthenics

Tacoma, Kali, jkd, Personal Training

Kids back in school? Are you back in school? Want to have fun, get stronger, leaner, more confident and burn off stress? Want to workout with a group of women dedicated to that? Want to join a gym where you are welcome and supported? Where your shape, size, age or ability level doesn't matter? 0630 AM M-F $50 month 5 days a week $99 Month Unlimited (includes a 30 minute private training session monthly and discounted private coaching) 12th and Junette South BURN FAT BUILD LEAN, FUNCTIONAL MUSCLE STRESS PROOF YOUR BODY AND MIND SUPER CHARGE YOUR METABOLISM IMPROVE YOUR BALANCE, CORE-STRENGTH AND ENDURANCE This class combines Brain Based training, Functional Movement, Boxing and Kickboxing, kettlebells, Indian Clubs, bodyweight calisthenics, and Escrima Stick patterns for a workout that will teach you how to get all the physical skills and physique of a pro fighter, without the bruises. Learn what simple changes you can make to your style of eating to supercharge your metabolism and your results. Find out how to use targeted joint mobility to "hit reset" on your nervous system. Do all of this for less than the cost of lunch. This class covers the basics of Kickboxing and Boxing Footwork Basic strikes and defenses Conditioning for core strength and cardio You will kick, punch, elbow, and knee your way to a stronger, faster, more coordinated and confident you. You will learn how to use kettlebells to build strong, stress proof bodies and calisthenics to stay flexible, toned and mobile. Please bring your own training gear if you have it (sticks,gloves) and clothes that are loose and comfortable to exercise in. Please bring reusable water bottles. For more information, or to get your class reservation (class is limited to 20 people so sign up quick!) Contact James by using the form below, or by phone at[masked]

Women's Only-Kettlebells, Kickboxing, Calisthenics

Tacoma, Kali, jkd, Personal Training

Kids back in school? Are you back in school? Want to have fun, get stronger, leaner, more confident and burn off stress? Want to workout with a group of women dedicated to that? Want to join a gym where you are welcome and supported? Where your shape, size, age or ability level doesn't matter? 0630 AM M-F $50 month 5 days a week $99 Month Unlimited (includes a 30 minute private training session monthly and discounted private coaching) 12th and Junette South BURN FAT BUILD LEAN, FUNCTIONAL MUSCLE STRESS PROOF YOUR BODY AND MIND SUPER CHARGE YOUR METABOLISM IMPROVE YOUR BALANCE, CORE-STRENGTH AND ENDURANCE This class combines Brain Based training, Functional Movement, Boxing and Kickboxing, kettlebells, Indian Clubs, bodyweight calisthenics, and Escrima Stick patterns for a workout that will teach you how to get all the physical skills and physique of a pro fighter, without the bruises. Learn what simple changes you can make to your style of eating to supercharge your metabolism and your results. Find out how to use targeted joint mobility to "hit reset" on your nervous system. Do all of this for less than the cost of lunch. This class covers the basics of Kickboxing and Boxing Footwork Basic strikes and defenses Conditioning for core strength and cardio You will kick, punch, elbow, and knee your way to a stronger, faster, more coordinated and confident you. You will learn how to use kettlebells to build strong, stress proof bodies and calisthenics to stay flexible, toned and mobile. Please bring your own training gear if you have it (sticks,gloves) and clothes that are loose and comfortable to exercise in. Please bring reusable water bottles. For more information, or to get your class reservation (class is limited to 20 people so sign up quick!) Contact James by using the form below, or by phone at[masked]

Women's Only-Kettlebells, Kickboxing, Calisthenics

Tacoma, Kali, jkd, Personal Training

Kids back in school? Are you back in school? Want to have fun, get stronger, leaner, more confident and burn off stress? Want to workout with a group of women dedicated to that? Want to join a gym where you are welcome and supported? Where your shape, size, age or ability level doesn't matter? 0630 AM M-F $50 month 5 days a week $99 Month Unlimited (includes a 30 minute private training session monthly and discounted private coaching) 12th and Junette South BURN FAT BUILD LEAN, FUNCTIONAL MUSCLE STRESS PROOF YOUR BODY AND MIND SUPER CHARGE YOUR METABOLISM IMPROVE YOUR BALANCE, CORE-STRENGTH AND ENDURANCE This class combines Brain Based training, Functional Movement, Boxing and Kickboxing, kettlebells, Indian Clubs, bodyweight calisthenics, and Escrima Stick patterns for a workout that will teach you how to get all the physical skills and physique of a pro fighter, without the bruises. Learn what simple changes you can make to your style of eating to supercharge your metabolism and your results. Find out how to use targeted joint mobility to "hit reset" on your nervous system. Do all of this for less than the cost of lunch. This class covers the basics of Kickboxing and Boxing Footwork Basic strikes and defenses Conditioning for core strength and cardio You will kick, punch, elbow, and knee your way to a stronger, faster, more coordinated and confident you. You will learn how to use kettlebells to build strong, stress proof bodies and calisthenics to stay flexible, toned and mobile. Please bring your own training gear if you have it (sticks,gloves) and clothes that are loose and comfortable to exercise in. Please bring reusable water bottles. For more information, or to get your class reservation (class is limited to 20 people so sign up quick!) Contact James by using the form below, or by phone at[masked]

Women's Only-Kettlebells, Kickboxing, Calisthenics

Tacoma, Kali, jkd, Personal Training

Kids back in school? Are you back in school? Want to have fun, get stronger, leaner, more confident and burn off stress? Want to workout with a group of women dedicated to that? Want to join a gym where you are welcome and supported? Where your shape, size, age or ability level doesn't matter? 7AM M-F $50 month 5 days a week $99 Month Unlimited (includes a 30 minute private training session monthly and discounted private coaching) 12th and Junette South BURN FAT BUILD LEAN, FUNCTIONAL MUSCLE STRESS PROOF YOUR BODY AND MIND SUPER CHARGE YOUR METABOLISM IMPROVE YOUR BALANCE, CORE-STRENGTH AND ENDURANCE This class combines Brain Based training, Functional Movement, Boxing and Kickboxing, kettlebells, Indian Clubs, bodyweight calisthenics, and Escrima Stick patterns for a workout that will teach you how to get all the physical skills and physique of a pro fighter, without the bruises. Learn what simple changes you can make to your style of eating to supercharge your metabolism and your results. Find out how to use targeted joint mobility to "hit reset" on your nervous system. Do all of this for less than the cost of lunch. This class covers the basics of Kickboxing and Boxing Footwork Basic strikes and defenses Conditioning for core strength and cardio You will kick, punch, elbow, and knee your way to a stronger, faster, more coordinated and confident you. You will learn how to use kettlebells to build strong, stress proof bodies and calisthenics to stay flexible, toned and mobile. Please bring your own training gear if you have it (sticks,gloves) and clothes that are loose and comfortable to exercise in. Please bring reusable water bottles. For more information, or to get your class reservation (class is limited to 20 people so sign up quick!) Contact James by using the form below, or by phone at[masked]

Past events (150)

Women's Only-Kettlebells, Kickboxing, Calisthenics

Tacoma, Kali, jkd, Personal Training