What we're about

Start your New Year learning self defense techniques for the real world. Taught by women martial artists for women. We will review techniques to de-escalate strike and escape an uncomfortable situation. It is hands on in a safe environment. Join us! Wear comfortable clothes and a yoga mat - bring a friend/daughter(over 18yrs old ) /mom. Join us!

Upcoming events (2)

Mother Daughter Self- Defense Workshop

Studios Fitness and Dance Academy

$55.00

Mother & Daughters come and join us to learn Self- Defense Techniques! Moms bring your duaghters who are heading off to school or travel often. Taught by Women Martial Artists in a safe environment. This is hands on Strike and escape without hitting. Wear comfortable clothing. looking forward to seeing you!

Womens Self-Defense Workshop

Studios Fitness and Dance Academy

$55.00

Do you want to learn how to defend yourself? Everyone should know how to escape from a bad situation- We are here to help. Taught by Women Martial Artists in a safe, friendly environment. We will learn strike and escape moves from all angles. Bring a friend, Daughter/Mother- Join the fun! Wear comfortable clothing and bring an oversized shirt

Past events (1)

Women's Self- Defense Workshop

Modern Barre Fitness Studio

$55.00

Photos (2)