• Relax and recharge meetup - June

    The Citadel Hall

    Come along for meditation and mindfulness, meeting other women and tea and chat. I'll be introducing some easy techniques to help you calm your body and mind. Date: 22nd June Time: 2.00 - 3.30 Location: The Citadel hall, Chippenham Price: £10.00 1.45 onwards Tea and coffee served. 200: Introduction to the afternoon and we'll get started with our first meditation There is plenty of time and space to chill and relax 3.30 Finish Please feel free to bring along cushions and blankets, warm. cosy socks and a yoga mat I look forward to meeting you and if you have any questions, please get in touch through our meetup group messages. Dawn x Please book tickets in advance please via eventbrite https://www.eventbrite.co.uk/e/relax-and-recharge-for-women-june-tickets-62300662960 The nearest parking facilities are conveniently located next door to the Citadel Hall, at the Bath Road Car Park (postcode: SN15 2AE). Please note parking charges apply from 8am-6pm Monday to Saturday.

  • Ditch the Stress Workshop for Women

    The Citadel Hall

    £35.00

    Date: 6th July Time: 2.00 - 5.00 Location: The Citadel hall, Chippenham Price: £35.00 Is this familiar? You feel physically stressed and are finding it increasingly difficult to relax. You’re worried how it’s all affecting your health and you crave just a moment’s peace of mind. You’ve got 2,367 tasks (and counting) that need to be done and just the thought of it all makes you feel breathless and overwhelmed and you’ve no idea where to start. You can’t seem to think straight anymore and even making easy decisions leaves you going mentally round in circles. There doesn’t seem to be time for fun any more, you’ve starting to lose your sense of humour and feel permanently on the edge of snapping at even your nearest and dearest. In this workshop, you'll learn Where our experience of stress really comes from and the only thing we need to let go of to find a quieter, more peaceful mind. Why stress management techniques could in fact be making it all far worse for you. What stress is and how we can use it to get an extra zing in our life rather than letting it destroy us ( and I promise you, this isn’t about learning 356 techniques to juggle on the days you’re feeling stressed). Who we really are and how we can tap into our innate sources of all the wellbeing, resourcefulness and resilience we could ever need How to get our natural creativity and problem solving working when we need to come up with solutions for whatever life throws at us I look forward to meeting you and if you have any questions, please get in touch through our meetup group messages. Dawn x Please book tickets in advance please via eventbrite https://www.eventbrite.co.uk/e/the-ditch-the-stress-workshop-tickets-62805835946 The nearest parking facilities are conveniently located next door to the Citadel Hall, at the Bath Road Car Park (postcode: SN15 2AE). Please note parking charges apply from 8am-6pm Monday to Saturday.