A minimum donation of $10/person, due that day, is requested for this class. The trainer is donating all income from his group sessions as a fundraiser for Kyle Morgan. Kyle's story:
"My name is Kyle Morgan. I'm a 25 yr old father, husband, son and brother battling kidney cancer, Renal Medullary Carcinoma. Stage IV. One of the most rare type of kidney cancers, only about 120 cases ever reported in the US. I need help raising funds to search for a cure and treatment that my insurance will not cover. I have a passion to help others and I just got into the fire service program in Madison, WI to become a fire fighter. I am no longer able to work and had to take a leave from school."
Ever wanted to try a crossfit workout and are just a little intimidated or don't know where to go?
Here's your chance! Trainer Chris at Badger Fitness Express will be leading a group workout, crossfit focused for us.
What the heck IS crossfit? Well... CrossFit can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results. It's a constantly changing workout of varying degrees of intensity including both cardio and strength training. Each trainer and crossfit expert has their own way of training using this format. So... Just come and see for yourself!
LUNCH: We'll be eating a healthy lunch & socializing at Culver's, a couple blocks away, following the workout.
Culver's, 4301 E Towne Blvd, Madison, WI 53704