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Located in Woodbridge, Va., the 120 GROUP is a program that is dedicated to Personal Development. We use Martial Arts Training as a means of helping others develop confidence, offer encouragement, and provide support in a very non-threatening but energetic group setting. Children and Adult Sessions available. Everyone participates, no one dominates. 

Types of 120 Group Sessions:

Kids Ages 8-17: This Groups is particularly for Children who are being bullied, or have a difficult time fitting in and making friends. Our Super Saturday Mat Chat is tailored specifically to give these kids a safe place to talk, learn, develop confidence, and make friends. For more info email Dave at and please visit for more info!

Adults 17 and up: Everything about the world we live in teaches us how to NOT be ourselves. This Group is for those people that want to CRUSH personal goals while making new friends in a non threatening environment. Even better, these are semi-private sessions with approximately 8 people per session. 

Private Sessions in Studio or in Home: We offer private sessions with a male or female instructor. These can be at our private studio or in the comfort of your home! Mon-Fri 6am-1pm. Visit us at for more information. 

Super Saturday Mat Chat: Select Saturdays are set aside to help those students who enjoy the opportunity to connect with others, discussing issues ranging from encouraging others to bullying. Each session is relaxed, inviting, and open to all respectful discussion on self-improvement and making our communities a better place. Times are available separately for Kids and Adults.


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Founded Mar 4, 2016

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