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Chen Style 1st form

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  • Life Vitality

    56 Pennslyvania Ave Unit 15, Woodbridge, ON (map)

    43.801750 -79.536438


    Chen style is the oldest Tai Chi form and retains a martial arts quality that is part of the origins of tai chi. It is characterized by varying opening and closing circular movements executed at different heights and speeds, including explosive expressions of force. This form is suitable for those who want a medium to high intensity exercise as well as an introduction to the harmonious interplay of hard and soft and the ongoing spiraling (or “silk-reeling”) motion that are fundamental to Chen Style Tai Chi. 

    $15 per class

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  • Life V.
    Event Host

    Mei practice Tai Chi and Qigong since 1993, she is Canadian National TaiChi Gold medalist, Mei... more

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