Next Meetup

Let's meet up to refresh&consolidate a mindful perspective with likeminded folk
The Oval Office Retreat Centre, Woodlands, Fernhill Close, IP121LB Mindfulness drop-in group: First Wednesday of the month (We also have a drop-in group in Ipswich on 3rd Thursday of the month - see link below) For more detail visit and make a note of the next Day retreat for mindfulness practitioners at Otley Hall Saturday, November 11’th: Autumn retreat AND the next 8 week mindfulness training courses Next groups start: September 26’th Woodbridge September 25’th, Ipswich

The Oval Office Retreat Centre

Woodlands, 28 Fernhill Close, Melton · Woodbridge, IP12 1LB


What we're about

This is a group practice opportunity for anyone who already has some familiarity with mindfulness; either as graduate of an 8 week mindfulness course (MBSR/MBCT) - taught by myself or another mindfulness group facilitator, as a veteran of previous mindfulness retreats, or as a practitioner of mindfulness as a spiritual practice. Not really targeted at complete beginners; though they're welcome if they come with someone who can talk with them about what to expect.

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