What we're about

This group is for anyone interested in wanting to "Raise the Vibration on the Planet" beginning with your own exploration of the energetic, mental, emotional, physical and etheric layers of self healing and empowerment to journey into the best version of yourself and alignment with your higher self and purpose. We will offer workshops that involve yoga, energy healing, higher purpose to release and renew ceremonies, chakra balancing, personal development through life purpose coaching, art, music, meditation and the like.

I believe the journey begins when you first become AWARE that your path is a gift to your own self discovery and life purpose. I'm a Life Purpose Enthusiast, teaching from a heart space as I encourage students to explore self, cultivate silence and surrender with an archeologist approach to digging deep into discovering authentic self and into your Life Purpose. My curiosity had me dabbling in herbs, oils, meditation and the like at the age of 15 years old back in the mid-80's. I was determined to find natural ways to heal the body. Now, more than three decades into this lifestyle, the excitement is still alive and I've learned so much with my commitment to always be a student. All my research to heal thy self, motivated me to study and train in holistic practices which naturally put me onto the path of the Healing Arts in Massage Therapy, Reiki, Reflexology, CranioSacral, Lymphatic Technique, Thai Yoga Massage, Shiatsu, Integrative Life Coaching, Emotional freedom technique (EFT), NLP Neurolinguistic Programming, Chakra Vocal Healing, Haha Yoga in various styles, Ayurveda, Meditation and a variety of other modalities over the years. I began to awaken into my soul space and out of my head space with countless teachers who guided, mentored and influenced me on the journey into integration of mind, body and soul. I teach from a heart space and encourage students to explore self, cultivate silence and surrender with an archeologist approach to digging deep into discovering authentic self. The journey has allowed me to work with beautiful souls and has opened doors to deeper aspirations to do my part on the planet, raise the vibration and touch as many souls on the path I shall meet.

My BodYoga's vision strives to build a strong (Sangha) community of health and wellness enthusiasts as we teach with compassion and a joy of enriching lives through INSPIRING students to embody the higher self towards a purposed filled life. We experience our heart and soul space in a profound way as we become light filled and our vibration begins to climb through the physical, mental, emotional, energetic layers of our being. The practice of (Seva) service in daily life opens up the pathways for kindness to grow and gratitude to overflow leaving less space for the mind to be busy or burdened. Ultimately We offer the practice (Sādhanā) that supports you in the journey to a harmonious experience as you learn how to meditate through movement and stillness building flexibility, strength, coordination. The mind develops an awareness to the soul’s whisper to let go of patterns within the mind and body that no longer serve as you develop freedom of self to live your best life forward. A path to personal development and growth emerges with wisdom and aspiration as you embody practices that integrate body, life, mind, heart and soul.
We supply endless education, encouragement and enthusiasm from the heart as every teacher at My BodYoga works from a heart space of compassion. We embrace the yoga sutras of Pantanjali and the heritage of the yoga practice.. The yamas and niyamas are yoga's ethical guidelines we practice, breathes life into our yoga practice not just being confined to the yoga mat but a lifestyle applied in everyday living. Our hope is that you find your happy place within yourself and with us at My BodYoga by practicing the art of Thinking Well, Living Well, and Being Well.

Upcoming events (5+)

Course In Miracles Book Club

My BodYoga

The Course In Miracles is self-study spiritual text that teaches that the way to love and inner peace is through forgiveness. Even though the language of the Course is that of traditional Christianity, it expresses a non-sectarian, non-denominational spirituality. A Course in Miracles is therefore a universal spiritual teaching, not a religion. The Course states that “its goal for you is happiness and peace.” The text also explains the basis for fear and guilt, and how they can be overcome thought miracles, which are defined as the maximal “expressions of love.” The miracle is defined as the shift in perception from fear to love. Questioning our current beliefs, understanding we see the world through the filter of our own perceptions and that our emotions are always a result of fear or love are core concepts examined by the course. The language of the Course is often difficult for many to understand and so for this class we will start with the book Journey Beyond Words by Brent Haskell. This book brings a new and refreshing simplicity to many of the seemly difficult concepts of the Course. We will meet every other Monday and the only needed material is the Journey Beyond Words book. You can purchase the book on Amazon is the paperback or kindle version. There is no cost for the class instead a donation of $5-10 per class is appreciated. All the funds will go to Charity Water https://www.charitywater.org/. charity: water is a nonprofit organization bringing clean and safe drinking water to people in developing countries. The founder Scott Harrison shows how changing your mindset can change not only your life. Watch the video on how Scott began the organization here https://www.youtube.com/watch?v=UE9UvT5ujyg. The class will be facilitated by Lynette Sprowls, a student of the Course In Miracles. The class will be held on the 1st and 3rd Mondays from 11am-12pm Class dates for 2019: January 7, January 21, February 4, February 18, March 4, March 18 https://clients.mindbodyonline.com/classic/ws?studioid=32486&stype=-103&sTG=5&sView=day&sLoc=0&date=01/21/19

Light Within Yoga

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These classes will pop up on schedule during moon phases so we can utilize the natural energies to shift our own energy This class is about creating and expanding healing and positive energy through mantra & pranayama using specific sound mantra to transmute lower vibration energy fields to encourage higher vibration into a healing energetic frequency for the body. Experience eclectic World Music from all cultures, drumming, singing bowls and creative movement to raise your vibration. Group & partner reiki allowing the universe to give as we receive without resistance. Cost: $25 in advance; $30 at the door Reserve Your Spot: https://clients.mindbodyonline.com/classic/ws?studioid=32486&stype=-103&sTG=5&sView=day&sLoc=0&date=02/19/19

Hip Openers Workshop

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We hold emotion in the hips. Learn how to unlock the holding patterns in the body and mind. This workshop will focus on the asanas that help bring balance to the 22 muscles associated with this very important area of the body. The hips are not only the place from which the legs to pivot, they are also the base that cradles the upper body. Thus, the hips will often dictate how fluidly one can move. For some, their hips might be "frozen", for others their hips might be moving only in one particular "current". Benefits include: alleviation of back, thigh and sciatic pain, improved ease of physical performance, and the increase of circulation of breath and blood to the digestive and reproductive organs. Cost: $25 in advance, $30 at the door Reserve Your Spot: https://clients.mindbodyonline.com/classic/ws?studioid=32486&stype=-103&sTG=5&sView=day&sLoc=0&date=02/23/19

Reiki III Master Certification

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Join Lynette Sprowls for Reiki Level 3 training in the Usui Reiki system. Level 3 is the final level of training for people interested in taking Reiki learning to the highest level without the desire to teach Reiki to others. This class teaches advanced techniques to deepen the understanding and integration of Reiki healing. This class includes: -The Usui Master attunement to increase the strength of your Reiki energy -The Usui Master symbol which also expands the effectiveness of the Reiki 2 symbols -Advanced techniques -The use of crystals and stones with Reiki -Create and charge a Reiki grid to continue to send Reiki to yourself and others You must take Reiki 3 if you are planning to take the Reiki Master Teacher certifications, class. Cost: $399 https://clients.mindbodyonline.com/classic/ws?studioid=32486&stype=-103&sTG=5&sView=day&sLoc=0&date=02/24/19

Past events (13)

Intro. to Bach Flower Essences

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Photos (60)

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