There is an abundance of information these days about yoga, meditation, inner well-being and balanced living. People everywhere are searching for ways to improve their lives, reduce stress and find peace and happiness. For this, we don’t need elaborate philosophies, abstract intellectual theories or complicated routines that are impossible to sustain.
We need something simple, easy and effective; something we can do every day in the comfort of our own homes. Heartfulness Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy.
The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves. Heartfulness is about feeling the lightness and joy of our true nature and experiencing it in our hearts. When we listen to the heart and capture the inspiration that comes from within, we can master our life. This exercise of integrating the heart and mind is done through meditation on the heart. Heartfulness meditation brings long-lasting changes in behavior and attitudes. It is simple, easy and effective, can be done every day at the comfort of your own home.