Hi Everyone!! I'm so excited to be collaborating again for a morning of healing and connection with the beautiful Jennifer Franklin. Our class is 45 minutes of Breathwork followed immediately with 45 minutes of acoustic sound healing. With crystal bowls, a gorgeous gong and other instruments, the vibrations clear the subconscious mind, reduce stress, and naturally help the body to heal. It's the best way to end a Breathwork class and you're guaranteed to leave feeling amazing.
HOW DO YOU DO IT? We are balancing the nervous system by just breathing, lying face up on the floor, with an easy 3 step technique. We use the belly and mouth to take in lots of oxygen and move trapped energy out of the body. We'll teach you the 3 step process, check on you throughout the class and guide you the whole time. This active meditation is unique because it has great music and motivation (us!) so it's not the boring, quiet meditation you're used to. For the Soundbath, it's all about relaxing and blissing out to the music.......ah!
WHAT ARE THE BENEFITS OF BREATHWORK? Scientifically, Breathwork calms the mind, reduces the release of stress hormones cortisol and vasopressin and increases the “feel-good” hormones oxytocin and prolactin. By breathing in this fashion, we bring in a lot of oxygen to our blood, which changes the PH and creates more alkalinity in the body. It slows down the heart rate and blood pressure, reduces anxiety and improves stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, etc. Basically, you’ll feel better and have a stronger, more loving connection with yourself. And who doesn’t want more of that? :)
WHAT ARE THE BENEFITS OF SOUND HEALING?
-Increased focus and creativity
-Reduced blood pressure
-Clear pinned up emotions
-Strengthen Spiritual Connection
ARE YOU NEW TO THIS? No problem!!! Come breathe with us. Every one of my classes has many first time Breathworkers and we're great at explaining it all and making you feel comfortable. You're in good hands with 2 certified Breathwork facilitators and a warm tribe of participants.
WHAT SHOULD I BRING? Bring water and wear comfortable clothing. An eye mask is optional. Try to avoid eating 2 hours prior. Yoga mat, blanket and tea are all provided.
TICKETS: $26 if purchased one day prior to the event. You can Venmo me at @Jeannie-Kulwin to avoid fees.
$31 day of; Venmo, Eventbrite or cash
**Please arrive a few minutes early to check in
ADDRESS: 10926 Owensmouth Ave, Chatsworth, CA 91311
CHECK OUT THE SPACE HERE: www.outbackyoga.com
PARKING: PLENTY of free street parking in front
ABOUT YOUR FACILITATORS: Jeannie is a credentialed Teacher, Breathwork Facilitator, Sound Healer, Reiki Practitioner and Functional Nutritional Guide (through Mind Body Green.) She's a Health Coach who has been on a wellness journey for over 15 years. She's spent over a decade immersed in the personal growth and wellness community. In 2018, she completed a one year mastermind functional life coaching program with industry leader, Mastin Kipp. She earned a BA from UCSB in Spanish and Psychology. Learn more at jeanniekulwin.com
Jennifer is a Teacher, Speaker, Sound Healer, and Breathwork Facilitator based in Los Angeles. She uses Family Theories, Human Development, and Psychology in her approach to help individuals, families, and communities. She is an expert working with children on the Autism Spectrum and individuals dealing with grief and loss. Jennifer has over 10 years of hands on experience with communities all over the Los Angeles County. Jennifer has a deepened understanding of self-care practices, behavior change, and esteem building. Her mission is to help families and communities heal from the inside out. Learn more at bloomsoundbaths.com