This is a group for all moms. We provide fitness classes for all stages of motherhood from pre-natal to moms with school age children. We will have daily workouts, weekly playdates, and monthly moms night outs. We are an open-minded welcoming group of moms who only want the best for our children and want to model for them that being healthy is important. Please create a profile at https://fit4mom-westsanfernandovalley.pike13.com/ . We are so excited to meet you!
We will have a complete workout including a warm up, body weight and resistance band exercises, cardio, core, and stretching. Please bring with you a yoga mat or large towel, water, stroller, and baby. For the kiddos if they are small and may want extra snuggles you can bring a carrier and wear them throughout the workout we can provide modifications for that. For older children please bring snacks, toys, and anything else that can occupy them while in the stroller.
We will get a full body workout while singing and playing with the kiddos. Every Saturday we would like to invite dads and partners to join in on the fun and exercise with us. We will have a playgroup one Saturday a month. Please bring with you a yoga mat, water, snacks and toys for the kiddos. Baby carriers can be used and the instructor will provide modifications. Please register online at westsanfernandovalley.fit4mom.com.