addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Runners Bootcamp!

It's time, again, for our Runners Bootcamp!

Please RSVP and join us as we push ourselves a bit harder than normal. Our bootcamp will be a hard workout in and around Doughboy and Windmuller Parks - but is designed to be appropriate for anybody who can comfortably complete our regular 3ish mile group runs.

Our Bootcamp focuses on building running strength, speed and flexibility. Please be prepared for a good amount of hard running - sprints, stairs, hills and other things you probably wouldn’t normally do. Our workout is not a copy of the standard bootcamp sessions you'll find at most gyms, as we focus on lower-body work and running. But, we will also do some squats, crunches and various types of push-ups to round out the workout and show us which muscles we don’t use often enough. The program has been designed by your versatile organizer who is also an RRCA certified running coach.

NOTE: RSVP is mandatory for this event. This is for your safety and to keep the group size to a level that your cautious organizer can manage.

We will start promptly at 9:15am, so please please please do not be late (and, if possible, try to arrive a few minutes early). Plan for about a 40 minute workout. You are encouraged to join us for our light Saturday morning 5K-ish group run that starts at 10am to round out the morning. 

Please ensure that you properly hydrate the day before so that you are prepared (message the organizer if you have questions or need guidance). There are water fountains along the way, but feel free to bring your own water if you prefer.

The bootcamp session will be rescheduled in the event of rain or extreme high temperatures. If we do need to cancel, notice will be sent to all who RSVP no later than 8:45am and posted online.

- - - - - -
Please see our full calendar of events
http://www.woodsidesunnysiderunners.com/events/calendar/
connect with us on Google+
https://plus.google.com/106541590312538044606
and like us on Facebook
https://www.facebook.com/WoodsideSunnysideRunners
- - - - - -

Join or login to comment.

  • Lici

    Hi! This is my first time joining your event. I hope I will find you guys OK.

    July 4, 2013

    • Jay

      Hey Guys - Welcome to the group! We will be just inside the park entrance at 52nd Street and 39th Drive, by the track. We'll be easy to spot. Please arrive a few minutes before the 9:15am start time, as we aim to begin the bootcamp on time.

      July 5, 2013

7 went

Our Sponsors

  • SKORA

    20% off running shoes. Use coupon code queensnyc_runners20

  • Queens NYC Runners

    Please join our sister group, which organizes events throughout Queens.

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy