• Meditation and Myofascial Release and Unwinding
    We will begin, seated on a chair, with a meditation to shift our attention from the mind to the wisdom within ourselves. this will flow into scanning our bodies to increase our observation skills and refine our sensitivity to what we need in the moment. I will show you how to respond in a natural, unique way in order to relax, release and have fun. please bring a mat or a blanket or both as you may want to use the floor as well. For future classes you may also want to bring a small firm ball.

    Mixin Mingle

    124 Cass Street · Woodstock, IL

  • Meditation and Myofascial Release and Unwinding
    We will begin, seated on a chair, with a meditation to shift our attention from the mind to the wisdom within ourselves. this will flow into scanning our bodies to increase our observation skills and refine our sensitivity to what we need in the moment. I will show you how to respond in a natural, unique way in order to relax, release and have fun. please bring a mat or a blanket or both as you may want to use the floor as well. For future classes you may also want to bring a small firm ball.

    Mixin Mingle

    124 Cass Street · Woodstock, IL

  • Meditation and Myofascial Release and Unwinding
    We will begin, seated on a chair, with a meditation to shift our attention from the mind to the wisdom within ourselves. this will flow into scanning our bodies to increase our observation skills and refine our sensitivity to what we need in the moment. I will show you how to respond in a natural, unique way in order to relax, release and have fun. please bring a mat or a blanket or both as you may want to use the floor as well. For future classes you may also want to bring a small firm ball.

    Mixin Mingle

    124 Cass Street · Woodstock, IL

  • Meditation and Myofascial Release and Unwinding
    We will begin, seated on a chair, with a meditation to shift our attention from the mind to the wisdom within ourselves. this will flow into scanning our bodies to increase our observation skills and refine our sensitivity to what we need in the moment. I will show you how to respond in a natural, unique way in order to relax, release and have fun. please bring a mat or a blanket or both as you may want to use the floor as well. For future classes you may also want to bring a small firm ball.

    Mixin Mingle

    124 Cass Street · Woodstock, IL

  • Meditation and Myofascial Release and Unwinding
    We will begin, seated on a chair, with a meditation to shift our attention from the mind to the wisdom within ourselves. this will flow into scanning our bodies to increase our observation skills and refine our sensitivity to what we need in the moment. I will show you how to respond in a natural, unique way in order to relax, release and have fun. please bring a mat or a blanket or both as you may want to use the floor as well. For future classes you may also want to bring a small firm ball.

    Mixin Mingle

    124 Cass Street · Woodstock, IL

  • Meditation and Myofascial Release and Unwinding
    We will begin, seated on a chair, with a meditation to shift our attention from the mind to the wisdom within ourselves. this will flow into scanning our bodies to increase our observation skills and refine our sensitivity to what we need in the moment. I will show you how to respond in a natural, unique way in order to relax, release and have fun. please bring a mat or a blanket or both as you may want to use the floor as well. For future classes you may also want to bring a small firm ball.

    Mixin Mingle

    124 Cass Street · Woodstock, IL

  • Meditation and Myofascial Release and Unwinding
    We will begin, seated on a chair, with a meditation to shift our attention from the mind to the wisdom within ourselves. this will flow into scanning our bodies to increase our observation skills and refine our sensitivity to what we need in the moment. I will show you how to respond in a natural, unique way in order to relax, release and have fun. please bring a mat or a blanket or both as you may want to use the floor as well. For future classes you may also want to bring a small firm ball.

    Mixin Mingle

    124 Cass Street · Woodstock, IL

  • Meditation and Myofascial Release and Unwinding
    We will begin, seated on a chair, with a meditation to shift our attention from the mind to the wisdom within ourselves. this will flow into scanning our bodies to increase our observation skills and refine our sensitivity to what we need in the moment. I will show you how to respond in a natural, unique way in order to relax, release and have fun. please bring a mat or a blanket or both as you may want to use the floor as well. For future classes you may also want to bring a small firm ball.

    Mixin Mingle

    124 Cass Street · Woodstock, IL

  • Meditation and Myofascial Release and Unwinding
    We will begin, seated on a chair, with a meditation to shift our attention from the mind to the wisdom within ourselves. this will flow into scanning our bodies to increase our observation skills and refine our sensitivity to what we need in the moment. I will show you how to respond in a natural, unique way in order to relax, release and have fun. please bring a mat or a blanket or both as you may want to use the floor as well. For future classes you may also want to bring a small firm ball.

    Mixin Mingle

    124 Cass Street · Woodstock, IL

  • Meditation and Myofascial Release and Unwinding
    We will begin, seated on a chair, with a meditation to shift our attention from the mind to the wisdom within ourselves. this will flow into scanning our bodies to increase our observation skills and refine our sensitivity to what we need in the moment. I will show you how to respond in a natural, unique way in order to relax, release and have fun. please bring a mat or a blanket or both as you may want to use the floor as well. For future classes you may also want to bring a small firm ball.

    Mixin Mingle

    124 Cass Street · Woodstock, IL