It will be most appreciated by those confused during this period of change from the Piscean to the Aquarian Age, helping to settle the mind, encouraging discipline in these undisciplined times. We will grow in authenticity and clarity, awakening the Soul to live with grace and purity.
Ultimately, yoga is about releasing blocks on the limited mind to allow an experience of the Infinite. Kundalini Yoga is a form of “Raj” yoga, traditionally reserved for the elite. It has been described as a multifaceted jewel.
We will be awakening and nourishing consciousness through the use of sound, breath, movement, awareness, relaxation and meditation. You will be encouraged to develop a Sadhana; a personal spiritual practice, allowing you to become independent of the class, although working collectively brings immense benefits.
This form of yoga can be seen as a space where cardio meets yoga; the more you put in, the more you will get out. Having said that, the gong can achieve much in the way of relaxation, healing, calming the mind during meditation as well as transformation during a full gong bath.
We will help address deep issues from childhood, freeing you to connect and express your fullest potential whilst contributing to the evolution of humanity..