What we're about

Do you struggle with overwhelm, anxiety, frustration, depression, low energy, low self-esteem or chronic pain?

Do you procrastinate, lack focus, have difficulty sleeping, or experience feelings of inadequacy, or self-doubt?

If any of these apply to you, stress is adversely affecting your health.

This interactive meetup is for those who want to improve the quality of their health and life, discover the source of their stress, and learn to recognize and resolve their symptoms of stress.

Pamela Thompson of Wellness Within, and Lori McDermott, a counseling graduate student, Professional Level Yoga Teacher, and Certified Health Coach, will introduce cutting edge information about how the mind influences the body and simple, sustainable practices that can instantly help reduce anxiety, lower stress, and restore radiant health and peace of mind.

Participants will be able to immediately use these amazing self-help techniques to begin to improve their life.

Upcoming events (4)

Stress Less: Simple Tools for Vibrant Health

Flowforms Yoga

$7.00

Do you struggle with overwhelm, anxiety, frustration, depression, low energy, or chronic pain? Do you procrastinate, lack focus, have difficulty sleeping, or experience feelings of inadequacy or self-doubt? If any of these apply to you, stress is adversely affecting your health. This interactive workshop will take place the fourth Tuesday of the month and is for those who want to improve the quality of their health and life, discover where 99% of their stress comes from, and learn to recognize and resolve their symptoms of stress. Pamela Thompson of Wellness Within, and Lori McDermott, Certified Health Coach and Professional Level Yoga Teacher, will guide you through activities and introduce cutting edge information about how the mind influences the body. You will leave with simple, sustainable practices that can instantly help reduce anxiety, lower stress, and restore peace of mind. Participants will be able to immediately use these amazing self-help techniques to begin to improve their life. Event fee to cover space rental is $7, payable at event. Cash is preferred. Credit card payments will also be accepted with an additional a 3.5% processing fee added.

Stress Less: Simple Tools for Vibrant Health

Flowforms Yoga

$10.00

Are you struggling with overwhelm, anxiety, frustration, depression, low energy, or chronic pain? Do you procrastinate, lack focus, have difficulty sleeping, or experience feelings of inadequacy, or self-doubt? If any of these apply to you, stress is adversely affecting your health. This interactive workshop will take place the fourth Tuesday of the month and is for those who want to improve the quality of their health and life, discover where 99% of their stress comes from, and learn to recognize and resolve their symptoms of stress. Pamela Thompson, Certified EFT and Matrix Reimprinting Practitioner, of Wellness Within, and Lori McDermott, Certified Health Coach and Professional Level Yoga Teacher, will guide you through mindfulness-based activities as well as introduce cutting edge information about how the mind influences the body and simple, sustainable practices, including the Emotional Freedom Technique (EFT) that can instantly help reduce anxiety, lower stress, and restore peace of mind. Participants will be able to immediately use these amazing self-help techniques to begin to improve their lives. Registrations/RSVPs are appreciated in advance by clicking on the "Are you going" link above. Event fee is $10, payable at event. Cash is preferred. Credit card payments will be accepted with an additional a 3.5% processing fee added.

Stress Less: Simple Tools for Vibrant Health

Flowforms Yoga

$7.00

Do you struggle with overwhelm, anxiety, frustration, depression, low energy, or chronic pain? Do you procrastinate, lack focus, have difficulty sleeping, or experience feelings of inadequacy or self-doubt? If any of these apply to you, stress is adversely affecting your health. This interactive workshop will take place the fourth Tuesday of the month and is for those who want to improve the quality of their health and life, discover where 99% of their stress comes from, and learn to recognize and resolve their symptoms of stress. Pamela Thompson of Wellness Within, and Lori McDermott, Certified Health Coach and Professional Level Yoga Teacher, will guide you through activities and introduce cutting edge information about how the mind influences the body. You will leave with simple, sustainable practices that can instantly help reduce anxiety, lower stress, and restore peace of mind. Participants will be able to immediately use these amazing self-help techniques to begin to improve their life. Event fee to cover space rental is $7, payable at event. Cash is preferred. Credit card payments will also be accepted with an additional a 3.5% processing fee added.

Stress Less: Simple Tools for Vibrant Health

Flowforms Yoga

$10.00

Are you struggling with overwhelm, anxiety, frustration, depression, low energy, or chronic pain? Do you procrastinate, lack focus, have difficulty sleeping, or experience feelings of inadequacy, or self-doubt? If any of these apply to you, stress is adversely affecting your health. This interactive workshop will take place the fourth Tuesday of the month and is for those who want to improve the quality of their health and life, discover where 99% of their stress comes from, and learn to recognize and resolve their symptoms of stress. Pamela Thompson, Certified EFT and Matrix Reimprinting Practitioner, of Wellness Within, and Lori McDermott, Certified Health Coach and Professional Level Yoga Teacher, will guide you through mindfulness-based activities as well as introduce cutting edge information about how the mind influences the body and simple, sustainable practices, including the Emotional Freedom Technique (EFT) that can instantly help reduce anxiety, lower stress, and restore peace of mind. Participants will be able to immediately use these amazing self-help techniques to begin to improve their lives. Registrations/RSVPs are appreciated in advance by clicking on the "Are you going" link above. Event fee is $10, payable at event. Cash is preferred. Credit card payments will be accepted with an additional a 3.5% processing fee added.

Past events (4)

Stress Less: Gong Bath & EFT/Tapping

Flowforms Yoga

$10.00

Photos (6)