What we're about

Want to learn how to just BE and find that inner PEACE

within the context of a small but very friendly group..

Then come and join us at St Nicholas Church Barn, Warndon, Worcester

on Tuesday 8th January 10.45 - 11.45am for a 6 week course..

There are many benefits to practising meditation on a regular basis whether you are working 9 to 5+hours or self-employed… The rigors of life can take their toll

I know that using meditation on a regular basis helps me stay in the driving seat of my life, feel a sense of calmness and inner peace.

Here are some of the potential benefits:

Better quality sleep

More in control

Reduces stress

More clear headed

More relaxed

Start putting ‘you’ first

Helps control anxiety

Promotes emotional health

Reduces blood pressure

Can help control pain

Improves attention span

Together you will learn to do :-

· Simple relaxing Stretching

· Prana Yama breathing

· Mindful Meditation

· Visualization Meditation

· Building up Meditation minutes in a supportive group

· Guided Meditations

· Learn about the benefits of meditation within a supportive small group

· Learn to integrate meditation into your every day practice

Past events (18)

Worcester Meditation Group

St Nicholas Church Barn

£60.00
Worcester Meditation Group

St Nicholas Church Barn

£60.00
Worcester Meditation Group

St Nicholas Church Barn

£60.00
Worcester Meditation Group

St Nicholas Church Barn

£60.00

Photos (6)