Come try YogaFit® at the special introductory rate of only $8! What a terrific way to get to know Karen and how fantastic YogaFit® is!
Karen is trained in yoga through YogaFit®, and she is certified through the American Council on Exercise as a Group Fitness Instructor. She is also a physician, dancer, wife, mother of three, and Zumba® instructor. Fitness is her passion, and she looks forward to sharing the light in her heart with the light in yours — Namaste.
Ongoing classes will be starting Monday, February 18!
This class presents Vinyasa yoga for all levels of experience and fitness.
To feel calm and powerful at the same time is amazing. Vinyasa means “to place in a special way”. We will flow through various yoga poses with our breath, bringing us power and peace. Experience the yin and yang of yoga: strength and flexibility. Create a peaceful place in your mind that you may return to at any time in your daily life. Modifications will be included to accommodate all levels.
These intro classes will be held based on preregistration of a minimum of 5 students so be sure to register today to secure your spot.
For details and to register, please visit http://www.worldinmotiondance.com/events/yogafit/