What we're about

Fancy having a go at Nordic Walking?
Come & try it for FREE!
We currently do regular FREE Taster Sessions in Goring (by Sea Lane Cafe), Highdown Hill and Lancing. (We also do Learn To Nordic Walk Courses and have loads of regular walks to choose from!)
Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking - it's like an outdoor cross trainer!

The use of poles means the upper body muscles are used as well as the legs. The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier! It's a bit like having an outdoor cross trainer!

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body.

It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Upcoming events (5+)

Free Taster at Goring

Sea Lane Cafe

Nordic walking has taken the country by storm! That's because it is fat burning, strength building and good for your mental health. Start 2019 knowing that you are taking steps to improve you health, fitness and social life this year - Make this a year of looking after you!!! See the dates in our MeetUp Group and then use the link to book your free place: www.nwukcoastandcountrynordicwalking.co.uk/activities/

Free Taster at East Beach, Littlehampton

East Beach Cafe

Nordic walking has taken the country by storm! That's because it is fat burning, strength building and good for your mental health. Start 2019 knowing that you are taking steps to improve you health, fitness and social life this year - Make this a year of looking after you!!! See the dates in our MeetUp Group and then use the link to book your free place: www.nwukcoastandcountrynordicwalking.co.uk/activities/

Free Taster at Highdown Hill

Highdown Gardens

Nordic walking has taken the country by storm! That's because it is fat burning, strength building and good for your mental health. Start 2019 knowing that you are taking steps to improve you health, fitness and social life this year - Make this a year of looking after you!!! See the dates in our MeetUp Group and then use the link to book your free place: www.nwukcoastandcountrynordicwalking.co.uk/activities/

Free Well-Being Taster at East Beach, Littlehampton

East Beach Cafe

Nordic walking has taken the country by storm! That's because it is fat burning, strength building and good for your mental health. This is a special Free Taster for our Well-Being Walks, you do not need any experience, come along and join us! Start 2019 knowing that you are taking steps to improve you health, fitness and social life this year - Make this a year of looking after you!!! See the dates in our MeetUp Group and then use the link to book your free place: www.nwukcoastandcountrynordicwalking.co.uk/activities/

Past events (9)

Free Taster at Highdown Hill

Highdown Gardens

Photos (2)

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