What we're about
From cardio dance to boot camp, from beginner to extreme. We have a blast getting together and motivating each other to a new and improved you. Beware you might not want leave cause we truly believe in making you feel like family.
This cardio dance workout is an absolute blast! Don't worry about whether you have dance moves or not, all are welcome! Great sweaty fun! Fun for all ages.
Our boot camps are fat burning, calorie smoking workout smothered with encouragement and sweat! Designed to pump you up, raise the heart rate, and burn the layers we don't need.
Grab a healthy shake and mingle with others afterwards!!