6 days ago · 5:15 PM
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Hello, everyone and welcome to Yoga for the Essential Self.
My yoga classes are about feeling comfy in your own body. I am an old school teacher. For me yoga is about connecting to your true self and communicating with YOU!!. So even though you may not be "flexible" you will become more open and available to yourself and the world around you. Then lo and behold, one day you just may touch your feet. Or maybe not. The point is, yoga is a mind/body connection. You are cultivating a relationship between you and your authentic self. Come join us in the beautiful environment of Aum & Garden. I think you will enjoy it there.
Please RSVP!! It's a small, intimate space. I would like no more than 8 people at one time. [masked]
Looking forward to starting the inward journey.