Next Meetup

Yin Yoga @ Essence in Hove
- Invite your body to unfold and your mind to quieten every Thursday in a safe and supportive environment. - Find space to combat the pressures and pace of modern day living. - Increase your flexibility, poses are held for longer to target deep connective tissues and fascia in the body. - Stimulate the Meridians of the body to maintain and improve health and wellbeing. - Open your heart and calm the nervous system with a series of classes that encourage a state of meditation in every posture and movement. - A wonderful way to cultivate mindfulness, every pose is approached with sensitivity and self enquiry.

Essence Hove

86 Church Road BN3 2EB · Hove

£7.00

What we're about

- Invite your body to unfold and your mind to quieten every Thursday in a safe and supportive environment.

- Find space to combat the pressures and pace of modern day living.

- Increase your flexibility, poses are held for longer to target deep connective tissues and fascia in the body.

- Stimulate the Meridians of the body to maintain and improve health and wellbeing.

- Open your heart and calm the nervous system

with a series of classes that encourage a state of meditation in every posture and movement.

- A wonderful way to cultivate mindfulness, every pose is approached with sensitivity and self enquiry.

Yoga is for everyone, Josephine believes she can bring yoga to a wide cross-section of society, in the hope of spreading health, wellbeing and encouraging a more mindful way of life.

To practice with Josephine is to take a step out of the bustle of everyday life, and find your place on the mat, free from judgement and pressure. In a safe, protected space, Josephine will guide you through the practice with added attention to the breath, alignment and the inner voice.

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